Ironman South Africa (2011)
Michelle CRONJE-CIBULKA (#1551)
Finished
GUN TIME:
13:54:08
Place
1081
OF
1503
Female
173
OF
283
35-39
47
OF
76
Swim 01:43:55 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:50:42 | 00:50:42 | 1434 | 258 | 66 | 2.24 / 26:41 | 07:07:24 |
Swim | 00:53:12 | 01:43:55 | 1409 | 251 | 64 | 2.19 / 27:20 | 14:03:57 |
T1 00:06:38 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:38 | 01:50:35 | 650 | 99 | 27 | - / - | 16:30:37 |
Cycle 06:53:26 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:57:06 | 02:47:43 | 1243 | 186 | 49 | 35.71 / 01:40 | 09:04:25 |
Bike 60k | 01:13:09 | 04:00:53 | 1198 | 170 | 44 | 27.63 / 02:10 | 14:20:55 |
Bike 94k | 00:57:31 | 04:58:26 | 1235 | 183 | 50 | 30.02 / 01:59 | 20:28:28 |
Bike 120k | 01:22:14 | 06:20:42 | 1242 | 189 | 51 | 26.65 / 02:15 | 18:14:04 |
Bike 154k | 00:58:18 | 07:19:01 | 1217 | 187 | 50 | 28.13 / 02:07 | 11:52:23 |
Bike 179.8k | 01:24:15 | 08:43:17 | 1208 | 183 | 48 | 26.14 / 02:17 | 02:39:59 |
Cycle | 00:00:44 | 08:44:03 | 1207 | 183 | 48 | 26.12 / 02:17 | 18:37:25 |
T2 00:05:41 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:41 | 08:49:45 | 609 | 92 | 25 | - / - | 05:59:47 |
Run 05:04:20 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:31:18 | 09:21:04 | 1292 | 243 | 63 | 7.66 / 07:49 | 07:21:06 |
Run 12k | 00:53:35 | 10:14:40 | 1015 | 192 | 50 | 8.47 / 07:04 | 21:44:42 |
Run 14k | 00:13:19 | 10:28:01 | 1002 | 190 | 49 | 8.54 / 07:01 | 07:51:23 |
Run 18k | 00:33:22 | 11:01:25 | 985 | 193 | 50 | 8.2 / 07:18 | 10:11:27 |
Run 26k | 00:57:02 | 11:58:29 | 879 | 175 | 46 | 8.26 / 07:15 | 17:28:31 |
Run 28k | 00:11:53 | 12:10:23 | 840 | 165 | 43 | 8.37 / 07:09 | 16:47:05 |
Run 32k | 00:29:57 | 12:40:21 | 785 | 153 | 40 | 8.32 / 07:12 | 01:00:23 |
Run 40k | 00:56:57 | 13:37:20 | 749 | 146 | 37 | 8.34 / 07:11 | 17:34:02 |
Spotter | 00:14:10 | 13:51:32 | 758 | 149 | 39 | 8.33 / 07:12 | 12:14:54 |
Run | 00:02:32 | 13:54:06 | 765 | 149 | 39 | 8.31 / 07:12 | 03:44:08 |
Social Share