Ironman South Africa (2011)
Natalie HANSEN (#1561)
Finished
GUN TIME:
11:26:38
Place
265
OF
1503
Female
36
OF
283
35-39
10
OF
76
Swim 01:14:27 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:00 | 00:37:00 | 612 | 78 | 16 | 3.08 / 19:28 | 22:53:42 |
Swim | 00:37:26 | 01:14:27 | 551 | 68 | 16 | 3.06 / 19:35 | 00:37:49 |
T1 00:03:46 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:46 | 01:18:14 | 182 | 35 | 10 | - / - | 09:51:36 |
Cycle 05:56:57 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:49:29 | 02:07:45 | 515 | 36 | 11 | 41.21 / 01:27 | 14:14:27 |
Bike 60k | 01:05:36 | 03:13:23 | 565 | 48 | 16 | 31.27 / 01:55 | 14:06:45 |
Bike 94k | 00:49:30 | 04:02:54 | 568 | 47 | 16 | 34.25 / 01:45 | 18:19:36 |
Bike 120k | 01:10:16 | 05:13:12 | 588 | 54 | 15 | 30.64 / 01:57 | 10:36:34 |
Bike 154k | 00:49:08 | 06:02:22 | 558 | 51 | 14 | 32.52 / 01:50 | 05:02:24 |
Bike 179.8k | 01:11:58 | 07:14:22 | 535 | 50 | 14 | 30.29 / 01:58 | 03:24:24 |
Cycle | 00:00:50 | 07:15:13 | 538 | 51 | 15 | 30.25 / 01:58 | 09:01:55 |
T2 00:03:15 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:15 | 07:18:29 | 159 | 28 | 5 | - / - | 15:38:31 |
Run 04:08:06 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:43 | 07:41:13 | 373 | 51 | 10 | 10.56 / 05:40 | 09:54:35 |
Run 12k | 00:44:10 | 08:25:25 | 262 | 40 | 9 | 10.75 / 05:34 | 05:02:07 |
Run 14k | 00:10:18 | 08:35:45 | 235 | 37 | 8 | 10.87 / 05:31 | 21:15:47 |
Run 18k | 00:26:11 | 09:01:58 | 217 | 39 | 9 | 10.43 / 05:44 | 03:05:20 |
Run 26k | 00:46:02 | 09:48:01 | 191 | 37 | 7 | 10.43 / 05:45 | 06:31:23 |
Run 28k | 00:11:12 | 09:59:15 | 186 | 35 | 7 | 10.45 / 05:44 | 02:35:57 |
Run 32k | 00:26:28 | 10:25:45 | 182 | 36 | 7 | 10.25 / 05:51 | 01:52:27 |
Run 40k | 00:47:59 | 11:13:45 | 189 | 39 | 8 | 10.2 / 05:52 | 05:30:27 |
Spotter | 00:10:50 | 11:24:37 | 188 | 39 | 8 | 10.21 / 05:52 | 18:41:19 |
Run | 00:01:58 | 11:26:36 | 190 | 39 | 8 | 10.2 / 05:52 | 22:59:58 |
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