10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ellen LOCK (#1575)
Finished
GUN TIME:  12:08:30
Place
495  OF 1503
Female
72  OF 283
35-39
21  OF 76

Swim 01:19:47 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:36 00:38:36 795 108 27 2.95 / 20:19 20:08:38
Swim 00:41:09 01:19:47 824 121 29 2.85 / 20:59 08:03:09

T1 00:08:49 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:49 01:28:37 1053 189 52 - / - 20:11:59

Cycle 06:14:10 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:53:15 02:21:53 937 103 29 38.3 / 01:33 18:28:35
Bike 60k 01:09:22 03:31:17 923 96 28 29.35 / 02:02 06:34:39
Bike 94k 00:51:05 04:22:24 867 89 27 32.45 / 01:50 04:22:26
Bike 120k 01:14:00 05:36:25 865 93 28 29.05 / 02:03 18:56:27
Bike 154k 00:50:15 06:26:42 794 84 24 30.99 / 01:56 13:23:24
Bike 179.8k 01:15:20 07:42:03 761 79 24 28.88 / 02:04 08:58:45
Cycle 00:00:44 07:42:49 761 79 24 28.86 / 02:04 00:46:11

T2 00:09:39 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:39 07:52:30 1172 223 62 - / - 19:59:12

Run 04:15:56 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:23:15 08:15:47 455 63 17 10.31 / 05:48 07:12:29
Run 12k 00:45:55 09:01:43 355 56 13 10.4 / 05:46 09:25:05
Run 14k 00:10:59 09:12:43 335 56 13 10.47 / 05:43 05:02:45
Run 18k 00:26:30 09:39:15 300 53 12 10.11 / 05:55 07:02:37
Run 26k 00:50:17 10:29:33 292 54 14 9.93 / 06:02 12:52:55
Run 28k 00:11:49 10:41:24 285 56 14 9.94 / 06:01 23:38:06
Run 32k 00:27:35 11:09:01 272 52 14 9.77 / 06:08 00:59:03
Run 40k 00:47:44 11:56:47 251 49 14 9.82 / 06:06 11:43:29
Spotter 00:10:02 12:06:50 240 47 14 9.88 / 06:04 02:23:32
Run 00:01:36 12:08:28 240 47 14 9.89 / 06:03 05:31:50