10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Clare MCCABE (#1578)
Finished
GUN TIME:  11:57:48
Place
441  OF 1503
Female
61  OF 283
35-39
15  OF 76

Swim 01:26:59 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:41:52 00:41:52 1086 172 45 2.72 / 22:02 17:21:54
Swim 00:45:05 01:26:59 1133 187 48 2.62 / 22:53 01:03:41

T1 00:07:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:55 01:34:55 896 150 41 - / - 07:11:37

Cycle 06:29:26 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:03:05 02:38:01 1426 256 66 32.33 / 01:51 00:28:03
Bike 60k 01:07:28 03:45:31 1207 174 47 27.57 / 02:10 23:45:33
Bike 94k 00:50:22 04:35:54 1080 138 41 31.16 / 01:55 07:45:56
Bike 120k 01:15:39 05:51:34 1053 135 40 28.05 / 02:08 15:24:56
Bike 154k 00:53:53 06:45:29 1010 130 39 29.75 / 02:00 15:05:31
Bike 179.8k 01:17:37 08:03:07 970 123 35 27.79 / 02:09 13:13:09
Cycle 00:01:13 08:04:22 975 124 35 27.73 / 02:09 02:44:24

T2 00:03:30 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:30 08:07:53 193 29 6 - / - 08:44:35

Run 03:49:51 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:21:06 08:29:01 180 25 4 11.37 / 05:16 11:52:23
Run 12k 00:42:06 09:11:08 157 25 4 11.38 / 05:16 02:37:50
Run 14k 00:09:24 09:20:33 137 22 4 11.56 / 05:11 00:30:35
Run 18k 00:23:07 09:43:42 110 18 3 11.27 / 05:19 12:53:44
Run 26k 00:42:36 10:26:19 99 15 3 11.27 / 05:19 11:43:01
Run 28k 00:10:18 10:36:39 95 15 3 11.29 / 05:18 06:13:21
Run 32k 00:24:54 11:01:34 92 15 3 11.05 / 05:25 07:31:36
Run 40k 00:44:13 11:45:49 85 14 3 11.01 / 05:26 20:19:11
Spotter 00:10:10 11:56:00 86 14 3 11.02 / 05:26 05:39:22
Run 00:01:44 11:57:46 86 14 3 11.01 / 05:26 04:34:28