Ironman South Africa (2011)
Brenda-Lynn NELL (#1583)
Finished
GUN TIME:
13:08:59
Place
835
OF
1503
Female
124
OF
283
35-39
35
OF
76
Swim 01:24:10 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:41:40 | 00:41:40 | 1071 | 167 | 41 | 2.73 / 21:55 | 18:58:22 |
Swim | 00:42:29 | 01:24:10 | 1018 | 160 | 42 | 2.7 / 22:09 | 20:14:12 |
T1 00:07:08 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:08 | 01:31:20 | 758 | 122 | 32 | - / - | 17:11:22 |
Cycle 06:33:43 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:52:01 | 02:23:22 | 816 | 74 | 23 | 39.21 / 01:31 | 21:16:44 |
Bike 60k | 01:09:08 | 03:32:32 | 866 | 87 | 25 | 29.7 / 02:01 | 14:52:34 |
Bike 94k | 00:52:59 | 04:25:33 | 883 | 94 | 29 | 32.37 / 01:51 | 12:22:15 |
Bike 120k | 01:17:27 | 05:43:01 | 953 | 114 | 34 | 28.6 / 02:05 | 17:13:03 |
Bike 154k | 00:58:12 | 06:41:15 | 1001 | 127 | 37 | 29.81 / 02:00 | 01:17:57 |
Bike 179.8k | 01:22:55 | 08:04:11 | 1015 | 133 | 40 | 27.46 / 02:11 | 08:27:33 |
Cycle | 00:00:52 | 08:05:05 | 1016 | 133 | 40 | 27.42 / 02:11 | 00:31:47 |
T2 00:06:21 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:21 | 08:11:27 | 715 | 114 | 34 | - / - | 22:18:09 |
Run 04:57:29 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:54 | 08:38:22 | 932 | 154 | 37 | 8.92 / 06:43 | 11:48:24 |
Run 12k | 00:53:18 | 09:31:42 | 833 | 149 | 35 | 8.97 / 06:41 | 16:05:04 |
Run 14k | 00:12:24 | 09:44:07 | 806 | 145 | 35 | 9.06 / 06:37 | 22:07:29 |
Run 18k | 00:28:33 | 10:12:42 | 716 | 132 | 31 | 8.9 / 06:44 | 23:32:44 |
Run 26k | 00:54:37 | 11:07:21 | 654 | 122 | 30 | 8.86 / 06:45 | 14:10:43 |
Run 28k | 00:13:50 | 11:21:13 | 660 | 124 | 31 | 8.85 / 06:46 | 13:11:15 |
Run 32k | 00:32:20 | 11:53:35 | 658 | 128 | 31 | 8.64 / 06:56 | 05:30:17 |
Run 40k | 00:59:32 | 12:53:08 | 679 | 134 | 34 | 8.52 / 07:02 | 17:49:50 |
Spotter | 00:13:46 | 13:06:56 | 688 | 135 | 34 | 8.5 / 07:03 | 20:40:18 |
Run | 00:02:00 | 13:08:57 | 688 | 135 | 34 | 8.51 / 07:02 | 16:32:19 |
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