10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Suzanne NEWTON (#1584)
Finished
GUN TIME:  12:07:57
Place
494  OF 1503
Female
71  OF 283
35-39
20  OF 76

Swim 01:21:16 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:40:48 00:40:48 1007 153 39 2.79 / 21:28 05:37:30
Swim 00:40:26 01:21:16 883 131 33 2.8 / 21:23 02:07:58

T1 00:03:19 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:19 01:24:36 117 24 6 - / - 17:17:58

Cycle 06:17:27 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:53:00 02:17:37 916 97 27 38.48 / 01:33 21:07:39
Bike 60k 01:08:11 03:25:50 868 88 26 29.7 / 02:01 10:32:32
Bike 94k 00:51:11 04:17:02 827 81 23 32.71 / 01:50 08:17:04
Bike 120k 01:13:17 05:30:20 822 87 26 29.3 / 02:02 11:30:22
Bike 154k 00:54:49 06:25:11 838 92 28 30.74 / 01:57 17:35:13
Bike 179.8k 01:16:06 07:41:19 807 87 26 28.63 / 02:05 17:44:41
Cycle 00:00:44 07:42:04 808 87 26 28.61 / 02:05 22:52:06

T2 00:04:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:44 07:46:50 430 60 16 - / - 20:36:52

Run 04:21:04 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:23:26 08:10:17 482 66 18 10.24 / 05:51 09:56:59
Run 12k 00:48:34 08:58:52 474 80 21 9.99 / 06:00 23:08:54
Run 14k 00:11:00 09:09:54 443 75 20 10.11 / 05:55 19:26:36
Run 18k 00:30:13 09:40:09 469 85 23 9.53 / 06:17 13:23:31
Run 26k 00:48:07 10:28:17 371 71 19 9.66 / 06:12 20:11:39
Run 28k 00:11:24 10:39:43 343 67 17 9.71 / 06:10 05:49:45
Run 32k 00:27:39 11:07:23 316 64 16 9.57 / 06:16 20:50:45
Run 40k 00:48:04 11:55:29 284 57 15 9.65 / 06:12 14:32:11
Spotter 00:10:47 12:06:17 282 58 15 9.69 / 06:11 18:39:39
Run 00:01:36 12:07:55 282 58 15 9.69 / 06:11 10:57:57