10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Tammy RAEL (#1591)
Finished
GUN TIME:  12:13:54
Place
528  OF 1503
Female
75  OF 283
35-39
23  OF 76

Swim 01:38:36 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:44:56 00:44:56 1278 216 58 2.53 / 23:39 09:01:38
Swim 00:53:39 01:38:36 1377 243 62 2.31 / 25:56 14:35:18

T1 00:06:52 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:52 01:45:29 704 112 29 - / - 01:08:51

Cycle 06:16:02 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:54:18 02:39:48 1038 125 33 37.56 / 01:35 04:56:30
Bike 60k 01:10:13 03:50:03 991 118 34 28.9 / 02:04 05:26:45
Bike 94k 00:49:24 04:39:28 874 91 28 32.42 / 01:51 02:02:50
Bike 120k 01:14:01 05:53:31 869 94 29 29.03 / 02:04 02:53:33
Bike 154k 00:51:50 06:45:22 819 87 25 30.81 / 01:56 23:02:04
Bike 179.8k 01:15:11 08:00:35 783 83 25 28.76 / 02:05 16:10:37
Cycle 00:00:57 08:01:33 784 83 25 28.71 / 02:05 08:51:35

T2 00:05:03 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:03 08:06:37 489 72 18 - / - 13:49:59

Run 04:07:13 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:23:01 08:29:39 418 59 16 10.42 / 05:45 22:49:41
Run 12k 00:44:24 09:14:05 278 43 10 10.67 / 05:37 23:50:47
Run 14k 00:10:48 09:24:54 268 42 10 10.73 / 05:35 13:24:56
Run 18k 00:26:05 09:51:01 234 41 10 10.34 / 05:47 15:21:03
Run 26k 00:47:16 10:38:18 216 45 11 10.28 / 05:50 23:35:00
Run 28k 00:10:55 10:49:14 205 43 10 10.33 / 05:48 15:59:16
Run 32k 00:26:37 11:15:53 201 42 10 10.14 / 05:54 17:45:55
Run 40k 00:45:39 12:01:33 185 36 7 10.21 / 05:52 15:11:35
Spotter 00:10:24 12:11:59 180 36 7 10.24 / 05:51 16:08:41
Run 00:01:51 12:13:52 182 37 7 10.24 / 05:51 08:30:34