Ironman South Africa (2011)
Samantha SPONG (#1599)
Finished
GUN TIME:
10:17:05
Place
78
OF
1503
Female
14
OF
283
35-39
2
OF
76
Swim 01:03:48 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:01 | 00:31:01 | 143 | 22 | 2 | 3.67 / 16:19 | 13:51:03 |
Swim | 00:32:45 | 01:03:48 | 146 | 20 | 2 | 3.57 / 16:47 | 10:10:30 |
T1 00:02:32 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:32 | 01:06:21 | 53 | 13 | 2 | - / - | 00:56:23 |
Cycle 05:27:32 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:45:46 | 01:52:08 | 174 | 16 | 4 | 44.56 / 01:20 | 03:05:30 |
Bike 60k | 00:59:32 | 02:51:42 | 181 | 16 | 3 | 34.17 / 01:45 | 00:01:44 |
Bike 94k | 00:45:41 | 03:37:24 | 196 | 17 | 3 | 37.34 / 01:36 | 07:24:06 |
Bike 120k | 01:03:32 | 04:40:57 | 197 | 19 | 3 | 33.55 / 01:47 | 13:27:39 |
Bike 154k | 00:45:23 | 05:26:22 | 189 | 19 | 3 | 35.53 / 01:41 | 23:06:24 |
Bike 179.8k | 01:06:51 | 06:33:15 | 197 | 20 | 4 | 33 / 01:49 | 04:23:17 |
Cycle | 00:00:38 | 06:33:54 | 196 | 20 | 4 | 32.97 / 01:49 | 09:30:36 |
T2 00:03:03 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:03 | 06:36:59 | 129 | 21 | 4 | - / - | 07:33:41 |
Run 03:40:02 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:50 | 06:56:51 | 93 | 12 | 2 | 12.09 / 04:57 | 01:13:33 |
Run 12k | 00:38:43 | 07:35:35 | 69 | 11 | 1 | 12.28 / 04:52 | 19:05:37 |
Run 14k | 00:09:36 | 07:45:12 | 68 | 12 | 2 | 12.31 / 04:52 | 22:51:54 |
Run 18k | 00:22:51 | 08:08:04 | 66 | 13 | 2 | 11.85 / 05:03 | 20:31:26 |
Run 26k | 00:42:14 | 08:50:20 | 71 | 12 | 2 | 11.69 / 05:07 | 16:27:02 |
Run 28k | 00:09:45 | 09:00:07 | 64 | 12 | 2 | 11.73 / 05:06 | 12:33:29 |
Run 32k | 00:23:05 | 09:23:13 | 55 | 11 | 2 | 11.55 / 05:11 | 16:53:15 |
Run 40k | 00:42:31 | 10:05:46 | 55 | 11 | 2 | 11.49 / 05:13 | 06:55:48 |
Spotter | 00:09:39 | 10:15:26 | 55 | 11 | 2 | 11.5 / 05:12 | 00:12:08 |
Run | 00:01:35 | 10:17:03 | 55 | 11 | 2 | 11.5 / 05:12 | 06:30:25 |
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