10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Caryn SWART (#1607)
Finished
GUN TIME:  13:33:53
Place
971  OF 1503
Female
153  OF 283
35-39
42  OF 76

Swim 01:18:42 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:39:26 00:39:26 861 120 31 2.89 / 20:45 06:02:48
Swim 00:39:15 01:18:42 764 104 23 2.89 / 20:42 15:28:44

T1 00:09:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:06 01:27:50 1095 196 54 - / - 06:37:52

Cycle 07:03:15 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:55:48 02:23:39 1159 162 42 36.55 / 01:38 15:43:41
Bike 60k 01:11:13 03:34:53 1089 140 40 28.33 / 02:07 23:18:15
Bike 94k 00:58:23 04:33:18 1192 169 46 30.41 / 01:58 02:43:20
Bike 120k 01:44:35 06:17:55 1400 250 67 24.82 / 02:25 02:31:17
Bike 154k 00:51:51 07:09:47 1328 226 62 27.02 / 02:13 05:13:09
Bike 179.8k 01:20:10 08:29:59 1270 202 53 25.55 / 02:20 22:00:01
Cycle 00:01:06 08:31:06 1271 202 53 25.51 / 02:21 22:14:28

T2 00:09:51 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:51 08:40:59 1182 225 63 - / - 12:24:21

Run 04:52:51 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:37 09:06:37 761 118 31 9.36 / 06:24 00:09:59
Run 12k 00:51:23 09:58:01 696 118 31 9.34 / 06:25 14:11:23
Run 14k 00:11:18 10:09:21 642 108 28 9.5 / 06:18 22:16:03
Run 18k 00:27:58 10:37:20 553 103 27 9.28 / 06:27 10:14:02
Run 26k 00:55:20 11:32:42 561 108 29 9.08 / 06:36 03:39:24
Run 28k 00:12:36 11:45:20 547 107 29 9.11 / 06:35 23:42:02
Run 32k 00:33:50 12:19:11 590 113 29 8.79 / 06:49 04:22:33
Run 40k 01:00:50 13:20:03 645 128 31 8.6 / 06:58 12:23:25
Spotter 00:11:59 13:32:03 633 126 31 8.63 / 06:56 23:05:25
Run 00:01:46 13:33:51 632 126 31 8.64 / 06:56 04:37:13