10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sally VAN DER RIET (#1610)
Finished
GUN TIME:  12:53:20
Place
750  OF 1503
Female
112  OF 283
35-39
32  OF 76

Swim 01:18:05 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:05 00:38:05 742 99 23 2.99 / 20:03 15:48:07
Swim 00:39:58 01:18:05 736 98 22 2.91 / 20:32 21:41:27

T1 00:07:03 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:03 01:25:10 747 119 31 - / - 17:05:12

Cycle 06:18:51 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:51:37 02:16:48 784 70 21 39.52 / 01:31 05:53:30
Bike 60k 01:08:35 03:25:25 820 80 22 29.94 / 02:00 03:12:07
Bike 94k 00:52:33 04:17:59 845 85 24 32.63 / 01:50 10:28:01
Bike 120k 01:12:26 05:30:27 814 85 24 29.35 / 02:02 04:40:29
Bike 154k 00:54:56 06:25:24 827 88 26 30.77 / 01:56 18:48:46
Bike 179.8k 01:17:40 07:43:06 824 91 28 28.54 / 02:06 00:13:08
Cycle 00:00:55 07:44:02 826 91 28 28.5 / 02:06 08:57:24

T2 00:06:02 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:02 07:50:06 670 106 31 - / - 00:40:08

Run 05:03:10 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:30 08:16:38 880 143 34 9.05 / 06:37 20:56:40
Run 12k 00:55:34 09:12:13 906 167 41 8.76 / 06:50 22:32:15
Run 14k 00:14:10 09:26:25 924 172 45 8.72 / 06:52 18:33:07
Run 18k 00:31:50 09:58:16 891 174 44 8.42 / 07:07 14:44:58
Run 26k 00:58:11 10:56:28 838 164 43 8.37 / 07:10 11:23:10
Run 28k 00:13:45 11:10:15 832 162 41 8.39 / 07:08 05:36:57
Run 32k 00:32:34 11:42:51 808 159 42 8.25 / 07:16 16:12:53
Run 40k 00:56:48 12:39:40 766 149 39 8.28 / 07:14 08:03:02
Spotter 00:11:40 12:51:22 753 147 37 8.34 / 07:11 18:11:24
Run 00:01:54 12:53:18 753 148 38 8.35 / 07:11 11:50:00