Ironman South Africa (2011)
Elize VAN STADEN (#1613)
Finished
GUN TIME:
12:11:36
Place
511
OF
1503
Female
73
OF
283
35-39
22
OF
76
Swim 01:11:54 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:53 | 00:34:53 | 425 | 49 | 10 | 3.26 / 18:21 | 11:04:55 |
Swim | 00:36:59 | 01:11:54 | 429 | 52 | 12 | 3.17 / 18:55 | 08:55:16 |
T1 00:06:55 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:55 | 01:18:51 | 719 | 114 | 30 | - / - | 14:15:33 |
Cycle 05:58:27 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:51:26 | 02:10:19 | 756 | 63 | 19 | 39.65 / 01:30 | 22:33:41 |
Bike 60k | 01:05:05 | 03:15:25 | 647 | 55 | 17 | 30.88 / 01:56 | 03:38:47 |
Bike 94k | 00:49:56 | 04:05:23 | 645 | 55 | 17 | 33.87 / 01:46 | 08:52:05 |
Bike 120k | 01:09:05 | 05:14:29 | 602 | 56 | 17 | 30.55 / 01:57 | 09:24:31 |
Bike 154k | 00:50:36 | 06:05:07 | 592 | 59 | 17 | 32.28 / 01:51 | 04:05:09 |
Bike 179.8k | 01:11:19 | 07:16:27 | 557 | 56 | 16 | 30.16 / 01:59 | 01:13:09 |
Cycle | 00:00:50 | 07:17:19 | 558 | 56 | 16 | 30.12 / 01:59 | 15:40:41 |
T2 00:05:25 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:25 | 07:22:45 | 553 | 79 | 19 | - / - | 01:16:07 |
Run 04:48:48 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:17 | 07:48:04 | 718 | 104 | 29 | 9.48 / 06:19 | 13:11:26 |
Run 12k | 00:57:50 | 08:45:55 | 945 | 175 | 47 | 8.65 / 06:55 | 03:35:57 |
Run 14k | 00:11:36 | 08:57:33 | 874 | 162 | 41 | 8.86 / 06:46 | 21:04:15 |
Run 18k | 00:30:15 | 09:27:49 | 807 | 155 | 39 | 8.63 / 06:56 | 00:34:31 |
Run 26k | 00:54:06 | 10:21:57 | 719 | 135 | 34 | 8.7 / 06:53 | 19:31:59 |
Run 28k | 00:12:14 | 10:34:13 | 693 | 132 | 32 | 8.77 / 06:50 | 13:10:55 |
Run 32k | 00:31:26 | 11:05:41 | 678 | 131 | 32 | 8.61 / 06:57 | 01:42:23 |
Run 40k | 00:52:55 | 11:58:37 | 605 | 119 | 30 | 8.7 / 06:53 | 23:01:59 |
Spotter | 00:11:10 | 12:09:48 | 583 | 115 | 29 | 8.75 / 06:51 | 08:26:30 |
Run | 00:01:45 | 12:11:34 | 580 | 115 | 29 | 8.76 / 06:50 | 15:24:56 |
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