10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lynne NICOLAS (#1742)
Finished
GUN TIME:  14:31:44
Place
1230  OF 1503
Female
208  OF 283
55-59
2  OF 3

Swim 01:21:13 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9k 00:40:16 00:40:16 952 139 2 2.83 / 21:11 02:36:58
Swim 00:40:56 01:21:13 882 130 2 2.8 / 21:22 01:34:35

T1 00:07:38 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:38 01:28:53 851 139 1 - / - 20:08:55

Cycle 07:25:34 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 34k 01:00:05 02:29:00 1359 230 2 33.94 / 01:46 06:59:02
Bike 60k 01:16:46 03:45:47 1342 227 2 26.29 / 02:16 08:49:09
Bike 94k 01:00:25 04:46:14 1353 230 2 28.58 / 02:05 20:22:56
Bike 120k 01:26:07 06:12:22 1351 232 2 25.4 / 02:21 04:12:24
Bike 154k 01:08:01 07:20:24 1381 248 2 26.28 / 02:16 10:23:46
Bike 179.8k 01:33:07 08:53:33 1381 245 2 24.26 / 02:28 19:46:55
Cycle 00:00:55 08:54:29 1383 246 2 24.23 / 02:28 22:44:31

T2 00:07:50 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:50 09:02:20 937 170 1 - / - 09:59:02

Run 05:29:21 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 4k 00:30:39 09:33:00 1247 234 2 7.82 / 07:39 09:46:22
Run 12k 01:02:47 10:35:48 1262 245 2 7.7 / 07:47 23:52:30
Run 14k 00:13:36 10:49:26 1227 239 2 7.84 / 07:38 16:32:48
Run 18k 00:32:56 11:22:24 1171 226 2 7.71 / 07:46 06:45:46
Run 26k 00:58:51 12:21:16 1056 210 2 7.84 / 07:39 07:01:18
Run 28k 00:14:10 12:35:27 1042 208 2 7.88 / 07:36 23:55:29
Run 32k 00:35:42 13:11:10 1038 206 2 7.71 / 07:46 15:27:52
Run 40k 01:04:23 14:15:35 1033 207 2 7.66 / 07:49 10:52:17
Spotter 00:14:09 14:29:46 1031 205 1 7.67 / 07:48 03:09:48
Run 00:01:55 14:31:42 1031 205 1 7.68 / 07:48 01:48:24