10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Pamela WILLIAMS (#1744)
Finished
GUN TIME:  13:56:41
Place
1097  OF 1503
Female
176  OF 283
55-59
1  OF 3

Swim 01:19:29 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9k 00:39:19 00:39:19 846 117 1 2.89 / 20:41 05:36:01
Swim 00:40:08 01:19:29 806 114 1 2.86 / 20:55 19:32:51

T1 00:10:58 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:10:58 01:30:28 1282 230 2 - / - 20:20:30

Cycle 06:46:05 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 34k 00:56:56 02:27:25 1225 181 1 35.83 / 01:40 11:10:47
Bike 60k 01:16:29 03:43:56 1273 198 1 26.97 / 02:13 06:20:38
Bike 94k 00:54:55 04:38:52 1245 187 1 29.93 / 02:00 06:38:54
Bike 120k 01:18:38 05:57:32 1205 178 1 26.96 / 02:13 01:07:34
Bike 154k 00:55:00 06:52:33 1158 166 1 28.69 / 02:05 16:02:35
Bike 179.8k 01:22:49 08:15:23 1134 159 1 26.64 / 02:15 06:55:25
Cycle 00:01:09 08:16:34 1136 160 1 26.59 / 02:15 02:09:56

T2 00:09:34 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:09:34 08:26:10 1163 221 2 - / - 07:16:12

Run 05:30:28 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 4k 00:28:05 08:54:17 1050 181 1 8.54 / 07:01 20:37:39
Run 12k 00:53:45 09:48:03 898 165 1 8.79 / 06:49 22:41:25
Run 14k 00:13:10 10:01:14 885 165 1 8.83 / 06:47 11:17:56
Run 18k 00:32:51 10:34:07 881 171 1 8.44 / 07:06 09:30:49
Run 26k 01:03:20 11:37:28 929 187 1 8.15 / 07:21 18:27:30
Run 28k 00:14:29 11:51:59 927 189 1 8.16 / 07:21 00:35:21
Run 32k 00:37:15 12:29:15 972 197 1 7.89 / 07:35 07:59:17
Run 40k 01:09:59 13:39:15 1031 206 1 7.66 / 07:49 00:09:17
Spotter 00:15:23 13:54:40 1040 206 2 7.65 / 07:50 07:34:42
Run 00:01:58 13:56:39 1036 206 2 7.66 / 07:49 07:40:01