10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Morten TRUELSEN (#194)
Finished
GUN TIME:  09:39:59
Place
37  OF 1503
Male
30  OF 1220
25-29
3  OF 122

Swim 01:14:00 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:43 00:35:43 500 441 49 3.19 / 18:48 07:19:05
Swim 00:38:16 01:14:00 521 459 46 3.08 / 19:28 10:50:42

T1 00:02:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:52 01:16:54 83 68 7 - / - 20:26:56

Cycle 04:45:17 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:39:53 01:56:48 12 12 1 51.14 / 01:10 16:36:50
Bike 60k 00:53:02 02:49:51 15 15 1 38.73 / 01:32 18:43:13
Bike 94k 00:40:14 03:30:06 15 15 1 42.34 / 01:25 02:10:08
Bike 120k 00:55:21 04:25:29 17 17 1 38.18 / 01:34 14:28:51
Bike 154k 00:39:34 05:05:05 18 18 1 40.49 / 01:28 00:08:27
Bike 179.8k 00:56:38 06:01:46 18 18 1 37.87 / 01:35 13:01:46
Cycle 00:00:26 06:02:12 18 18 1 37.85 / 01:35 12:25:34

T2 00:01:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:39 06:03:52 3 3 2 - / - 14:33:54

Run 03:36:03 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:18:14 06:22:07 35 31 4 13.16 / 04:33 16:32:09
Run 12k 00:38:10 07:00:18 50 43 5 12.76 / 04:42 10:57:00
Run 14k 00:09:32 07:09:51 50 42 4 12.73 / 04:42 23:26:33
Run 18k 00:22:28 07:32:21 52 43 4 12.2 / 04:54 12:19:03
Run 26k 00:40:45 08:13:08 52 43 4 12.07 / 04:58 16:29:50
Run 28k 00:10:37 08:23:47 52 42 4 12 / 04:59 09:00:29
Run 32k 00:24:03 08:47:51 51 42 4 11.7 / 05:07 13:21:13
Run 40k 00:41:32 09:29:25 48 39 3 11.67 / 05:08 12:52:47
Spotter 00:09:07 09:38:33 47 38 3 11.71 / 05:07 09:08:35
Run 00:01:22 09:39:57 47 38 3 11.71 / 05:07 08:36:39