10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

John ARNESON (#217)
Finished
GUN TIME:  10:51:58
Place
146  OF 1503
Male
125  OF 1220
30-34
23  OF 213

Swim 01:20:22 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:32 00:38:32 787 681 138 2.95 / 20:17 23:51:54
Swim 00:41:49 01:20:22 846 722 139 2.83 / 21:09 07:57:04

T1 00:05:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:43 01:26:06 480 407 80 - / - 12:09:28

Cycle 05:28:54 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:49:00 02:15:08 470 437 84 41.62 / 01:26 22:28:30
Bike 60k 01:00:53 03:16:02 345 320 59 32.75 / 01:49 09:12:44
Bike 94k 00:45:43 04:01:47 301 277 52 36.23 / 01:39 03:15:09
Bike 120k 01:02:31 05:04:21 240 219 39 32.99 / 01:49 12:04:21
Bike 154k 00:45:48 05:50:09 236 212 39 34.99 / 01:42 01:53:31
Bike 179.8k 01:04:07 06:54:17 210 189 30 32.87 / 01:49 05:20:59
Cycle 00:00:44 06:55:02 209 188 30 32.83 / 01:49 05:25:04

T2 00:04:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:27 06:59:29 368 311 60 - / - 05:29:31

Run 03:52:25 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:43 07:21:14 235 203 43 11.04 / 05:25 06:31:16
Run 12k 00:43:59 08:05:14 219 185 36 10.95 / 05:28 02:41:56
Run 14k 00:10:40 08:15:55 215 181 36 10.99 / 05:27 00:09:17
Run 18k 00:25:10 08:41:07 183 151 30 10.62 / 05:38 06:51:09
Run 26k 00:44:20 09:25:29 153 127 20 10.68 / 05:36 06:15:31
Run 28k 00:10:33 09:36:03 146 120 17 10.73 / 05:35 15:56:05
Run 32k 00:23:59 10:00:03 131 107 17 10.63 / 05:38 10:36:45
Run 40k 00:41:47 10:41:52 105 87 11 10.79 / 05:33 06:58:34
Spotter 00:08:30 10:50:23 102 85 11 10.88 / 05:30 13:53:45
Run 00:01:31 10:51:56 102 85 11 10.89 / 05:30 09:15:18