10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Bennie BADENHORST (#218)
Finished
GUN TIME:  11:08:43
Place
201  OF 1503
Male
175  OF 1220
30-34
38  OF 213

Swim 01:21:29 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:29 00:36:29 568 500 107 3.12 / 19:12 18:53:11
Swim 00:44:59 01:21:29 897 765 148 2.79 / 21:26 17:28:11

T1 00:05:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:42 01:27:13 476 403 78 - / - 05:50:35

Cycle 05:41:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:47:14 02:14:28 297 275 45 43.18 / 01:23 12:24:30
Bike 60k 01:04:26 03:18:56 418 387 70 32.22 / 01:51 13:12:18
Bike 94k 00:47:00 04:05:57 389 359 66 35.53 / 01:41 23:29:19
Bike 120k 01:06:23 05:12:22 384 353 65 31.98 / 01:52 17:05:44
Bike 154k 00:48:09 06:00:32 377 347 62 33.8 / 01:46 19:43:54
Bike 179.8k 01:08:01 07:08:34 359 327 59 31.6 / 01:53 21:51:56
Cycle 00:00:37 07:09:13 357 325 59 31.58 / 01:53 22:39:15

T2 00:03:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:48 07:13:02 250 212 44 - / - 03:26:24

Run 03:55:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:53 07:32:57 94 82 12 12.06 / 04:58 02:36:19
Run 12k 00:39:48 08:12:46 85 72 10 12.05 / 04:58 16:42:48
Run 14k 00:10:10 08:22:57 86 73 10 12.01 / 04:59 23:29:39
Run 18k 00:22:19 08:45:18 77 64 7 11.7 / 05:07 20:02:00
Run 26k 00:47:29 09:32:48 112 95 14 11.16 / 05:22 07:59:30
Run 28k 00:11:22 09:44:12 109 92 14 11.11 / 05:23 06:00:54
Run 32k 00:26:21 10:10:35 114 96 14 10.81 / 05:32 01:37:17
Run 40k 00:46:17 10:56:53 112 92 13 10.72 / 05:35 09:46:55
Spotter 00:10:11 11:07:06 112 93 15 10.74 / 05:35 08:17:08
Run 00:01:34 11:08:41 112 93 15 10.74 / 05:35 19:18:43