10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Duncan BAND (#221)
Finished
GUN TIME:  10:39:52
Place
115  OF 1503
Male
96  OF 1220
30-34
15  OF 213

Swim 01:01:33 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:07 00:30:07 89 77 15 3.78 / 15:51 14:00:09
Swim 00:31:25 01:01:33 89 77 14 3.7 / 16:11 05:44:55

T1 00:02:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:39 01:04:13 63 50 6 - / - 08:40:55

Cycle 05:18:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:45:52 01:50:07 179 163 26 44.46 / 01:20 07:20:09
Bike 60k 00:58:16 02:48:24 146 133 19 34.56 / 01:44 09:11:46
Bike 94k 00:43:22 03:31:48 125 113 14 38.22 / 01:34 23:35:10
Bike 120k 01:02:20 04:34:09 131 117 13 34.3 / 01:44 12:54:11
Bike 154k 00:43:49 05:17:59 119 106 9 36.41 / 01:38 00:11:21
Bike 179.8k 01:04:25 06:22:26 120 108 11 33.9 / 01:46 06:09:08
Cycle 00:00:40 06:23:06 119 107 11 33.87 / 01:46 06:09:48

T2 00:02:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:19 06:25:26 37 31 8 - / - 21:05:28

Run 04:14:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:25 06:49:52 600 523 101 9.82 / 06:06 18:06:34
Run 12k 00:45:08 07:35:02 377 319 60 10.34 / 05:47 16:55:04
Run 14k 00:11:57 07:47:00 383 321 56 10.29 / 05:49 07:00:22
Run 18k 00:26:40 08:13:41 335 275 52 9.97 / 06:00 09:23:43
Run 26k 00:46:45 09:00:28 264 215 40 10.06 / 05:57 09:37:10
Run 28k 00:11:57 09:12:26 259 210 40 10.06 / 05:57 04:39:08
Run 32k 00:28:10 09:40:38 259 210 44 9.83 / 06:05 05:54:00
Run 40k 00:47:53 10:28:32 241 195 39 9.87 / 06:04 04:18:34
Spotter 00:09:46 10:38:20 227 181 36 9.94 / 06:02 23:28:22
Run 00:01:29 10:39:50 228 182 36 9.95 / 06:01 01:43:12