Ironman South Africa (2011)
Grant BOWDERY (#236)
Finished
GUN TIME:
10:44:53
Place
130
OF
1503
Male
109
OF
1220
30-34
20
OF
213
Swim 01:08:52 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:44 | 00:33:44 | 325 | 287 | 63 | 3.37 / 17:45 | 13:50:26 |
Swim | 00:35:06 | 01:08:52 | 309 | 273 | 63 | 3.31 / 18:07 | 10:15:34 |
T1 00:03:47 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:47 | 01:12:41 | 185 | 150 | 30 | - / - | 00:09:23 |
Cycle 05:32:43 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:46:15 | 01:58:57 | 208 | 192 | 30 | 44.09 / 01:21 | 03:12:19 |
Bike 60k | 01:01:22 | 03:00:21 | 257 | 236 | 39 | 33.43 / 01:47 | 03:13:43 |
Bike 94k | 00:46:09 | 03:46:32 | 251 | 228 | 42 | 36.66 / 01:38 | 12:56:34 |
Bike 120k | 01:05:43 | 04:52:17 | 263 | 239 | 44 | 32.78 / 01:49 | 14:58:59 |
Bike 154k | 00:44:27 | 05:36:45 | 238 | 214 | 41 | 34.99 / 01:42 | 22:16:47 |
Bike 179.8k | 01:08:00 | 06:44:47 | 242 | 218 | 41 | 32.48 / 01:50 | 01:54:49 |
Cycle | 00:00:37 | 06:45:25 | 242 | 218 | 41 | 32.45 / 01:50 | 07:02:07 |
T2 00:02:17 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:17 | 06:47:44 | 34 | 28 | 6 | - / - | 18:04:26 |
Run 03:57:06 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:16 | 07:07:01 | 64 | 57 | 7 | 12.45 / 04:49 | 00:47:03 |
Run 12k | 00:40:52 | 07:47:54 | 92 | 79 | 13 | 11.96 / 05:00 | 21:07:56 |
Run 14k | 00:10:06 | 07:58:02 | 91 | 78 | 12 | 11.95 / 05:01 | 08:54:44 |
Run 18k | 00:24:15 | 08:22:18 | 95 | 81 | 13 | 11.42 / 05:15 | 04:52:20 |
Run 26k | 00:43:27 | 09:05:47 | 97 | 83 | 12 | 11.3 / 05:18 | 02:45:49 |
Run 28k | 00:11:30 | 09:17:18 | 101 | 85 | 13 | 11.23 / 05:20 | 13:30:40 |
Run 32k | 00:26:43 | 09:44:03 | 107 | 89 | 13 | 10.89 / 05:30 | 02:00:45 |
Run 40k | 00:49:18 | 10:33:22 | 119 | 97 | 15 | 10.63 / 05:38 | 06:13:24 |
Spotter | 00:10:01 | 10:43:25 | 121 | 99 | 18 | 10.66 / 05:37 | 08:00:07 |
Run | 00:01:25 | 10:44:51 | 121 | 99 | 18 | 10.67 / 05:37 | 10:11:33 |
Social Share