10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Rowan DANCER (#251)
Finished
GUN TIME:  10:40:02
Place
117  OF 1503
Male
98  OF 1220
30-34
17  OF 213

Swim 01:05:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:44 00:32:44 242 214 43 3.48 / 17:13 02:32:46
Swim 00:33:06 01:05:51 190 167 32 3.46 / 17:19 12:25:53

T1 00:05:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:12 01:11:05 392 327 64 - / - 10:34:27

Cycle 05:29:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:47:25 01:58:31 312 290 49 43.02 / 01:23 20:48:33
Bike 60k 01:00:47 02:59:20 283 262 44 33.26 / 01:48 15:42:42
Bike 94k 00:45:52 03:45:14 258 235 43 36.59 / 01:38 13:38:36
Bike 120k 01:04:37 04:49:52 248 225 43 32.91 / 01:49 18:33:14
Bike 154k 00:44:48 05:34:41 230 208 37 35.05 / 01:42 02:18:03
Bike 179.8k 01:05:35 06:40:18 223 200 37 32.77 / 01:49 13:50:20
Cycle 00:00:37 06:40:56 221 198 36 32.74 / 01:49 16:04:18

T2 00:02:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:37 06:43:35 72 58 15 - / - 04:40:17

Run 03:56:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:23 07:04:59 206 177 33 11.21 / 05:20 08:18:21
Run 12k 00:44:06 07:49:06 211 178 34 10.99 / 05:27 21:09:08
Run 14k 00:10:50 07:59:58 212 178 35 10.99 / 05:27 23:26:40
Run 18k 00:25:38 08:25:37 193 159 32 10.58 / 05:40 11:12:19
Run 26k 00:47:43 09:13:21 192 155 29 10.41 / 05:45 06:36:43
Run 28k 00:11:28 09:24:51 190 154 29 10.41 / 05:45 01:54:53
Run 32k 00:25:02 09:49:54 174 140 25 10.3 / 05:49 14:03:16
Run 40k 00:39:53 10:29:49 127 104 17 10.6 / 05:39 04:43:11
Spotter 00:08:43 10:38:33 118 97 17 10.69 / 05:36 01:35:15
Run 00:01:26 10:40:00 117 97 17 10.71 / 05:36 11:06:42