Ironman South Africa (2011)
Pj DELMONT (#256)
Finished
GUN TIME:
10:20:38
Place
81
OF
1503
Male
66
OF
1220
30-34
8
OF
213
Swim 00:58:07 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:28:29 | 00:28:29 | 59 | 50 | 8 | 4 / 14:59 | 04:25:11 |
Swim | 00:29:37 | 00:58:07 | 63 | 54 | 10 | 3.92 / 15:17 | 17:41:29 |
T1 00:02:11 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:11 | 01:00:19 | 31 | 24 | 3 | - / - | 00:23:41 |
Cycle 05:19:00 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:44:28 | 01:44:49 | 90 | 85 | 11 | 45.86 / 01:18 | 03:44:51 |
Bike 60k | 00:55:42 | 02:40:33 | 60 | 56 | 5 | 35.92 / 01:40 | 12:47:15 |
Bike 94k | 00:41:27 | 03:22:01 | 49 | 48 | 3 | 39.8 / 01:30 | 19:52:03 |
Bike 120k | 00:55:48 | 04:17:50 | 33 | 32 | 3 | 36.45 / 01:38 | 12:41:12 |
Bike 154k | 00:57:11 | 05:15:03 | 127 | 113 | 10 | 36.27 / 01:39 | 15:11:45 |
Bike 179.8k | 01:03:38 | 06:18:42 | 122 | 110 | 12 | 33.88 / 01:46 | 04:28:44 |
Cycle | 00:00:38 | 06:19:21 | 122 | 110 | 12 | 33.85 / 01:46 | 02:56:03 |
T2 00:02:20 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:20 | 06:21:43 | 40 | 33 | 10 | - / - | 16:31:45 |
Run 03:58:52 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:10 | 06:40:54 | 59 | 53 | 6 | 12.51 / 04:47 | 09:44:16 |
Run 12k | 00:48:16 | 07:29:12 | 280 | 237 | 46 | 10.67 / 05:37 | 15:52:34 |
Run 14k | 00:12:53 | 07:42:07 | 340 | 284 | 52 | 10.44 / 05:44 | 14:15:29 |
Run 18k | 00:26:09 | 08:08:18 | 293 | 243 | 45 | 10.13 / 05:55 | 05:21:40 |
Run 26k | 00:45:43 | 08:54:02 | 228 | 183 | 34 | 10.24 / 05:51 | 05:44:04 |
Run 28k | 00:14:40 | 09:08:44 | 260 | 211 | 41 | 10.05 / 05:57 | 02:58:46 |
Run 32k | 00:20:07 | 09:28:52 | 179 | 144 | 27 | 10.25 / 05:50 | 12:42:14 |
Run 40k | 00:40:00 | 10:08:54 | 133 | 109 | 20 | 10.56 / 05:40 | 00:45:36 |
Spotter | 00:10:12 | 10:19:07 | 133 | 109 | 21 | 10.59 / 05:39 | 05:09:09 |
Run | 00:01:27 | 10:20:36 | 133 | 109 | 21 | 10.59 / 05:39 | 01:23:58 |
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