10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Brand DU PLESSIS (#262)
Finished
GUN TIME:  11:12:28
Place
212  OF 1503
Male
186  OF 1220
30-34
39  OF 213

Swim 01:20:28 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:46 00:39:46 891 763 151 2.86 / 20:56 05:39:48
Swim 00:40:40 01:20:28 850 725 140 2.83 / 21:10 04:20:30

T1 00:03:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:27 01:23:56 131 106 23 - / - 16:40:38

Cycle 05:11:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:43:10 02:07:07 46 45 4 47.25 / 01:16 20:03:49
Bike 60k 00:58:46 03:05:55 94 86 9 35.3 / 01:41 23:55:57
Bike 94k 00:43:00 03:48:57 79 74 9 38.89 / 01:32 11:35:39
Bike 120k 01:01:27 04:50:26 96 87 9 34.87 / 01:43 05:03:48
Bike 154k 00:41:41 05:32:09 81 73 6 37.22 / 01:36 12:48:51
Bike 179.8k 01:02:16 06:34:26 80 72 6 34.74 / 01:43 10:47:48
Cycle 00:00:34 06:35:02 80 72 6 34.71 / 01:43 04:05:04

T2 00:04:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:28 06:39:31 383 326 63 - / - 06:06:13

Run 04:32:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:17:05 06:56:37 11 10 1 14.04 / 04:16 09:09:59
Run 12k 00:37:57 07:34:36 41 36 1 13.07 / 04:35 23:27:58
Run 14k 00:11:12 07:45:49 52 44 2 12.67 / 04:44 15:29:11
Run 18k 00:39:58 08:25:49 283 234 42 10.16 / 05:54 02:39:11
Run 26k 00:56:47 09:22:37 405 326 62 9.56 / 06:16 09:32:39
Run 28k 00:13:44 09:36:23 422 337 64 9.5 / 06:18 11:09:45
Run 32k 00:32:21 10:08:45 448 359 68 9.17 / 06:32 11:05:27
Run 40k 00:54:11 11:02:58 451 363 69 9.11 / 06:35 10:59:40
Spotter 00:07:41 11:10:40 393 311 61 9.27 / 06:28 19:40:42
Run 00:01:44 11:12:26 391 309 60 9.27 / 06:28 13:02:28