Ironman South Africa (2011)
Stephan DU TOIT (#268)
Finished
GUN TIME:
11:07:54
Place
196
OF
1503
Male
170
OF
1220
30-34
36
OF
213
Swim 01:25:35 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:42:10 | 00:42:10 | 1101 | 926 | 175 | 2.7 / 22:11 | 22:08:52 |
Swim | 00:43:23 | 01:25:35 | 1069 | 897 | 170 | 2.66 / 22:31 | 08:45:37 |
T1 00:06:03 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:03 | 01:31:40 | 530 | 452 | 95 | - / - | 02:08:22 |
Cycle 05:34:55 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:48:23 | 02:20:04 | 414 | 384 | 67 | 42.16 / 01:25 | 10:30:06 |
Bike 60k | 01:02:33 | 03:22:39 | 391 | 361 | 65 | 32.44 / 01:50 | 16:06:01 |
Bike 94k | 00:46:37 | 04:09:18 | 359 | 332 | 60 | 35.78 / 01:40 | 14:06:00 |
Bike 120k | 01:03:38 | 05:12:58 | 295 | 269 | 49 | 32.53 / 01:50 | 17:53:00 |
Bike 154k | 00:46:39 | 05:59:38 | 287 | 261 | 49 | 34.48 / 01:44 | 07:16:20 |
Bike 179.8k | 01:06:11 | 07:05:51 | 264 | 239 | 46 | 32.28 / 01:51 | 14:35:53 |
Cycle | 00:00:44 | 07:06:36 | 264 | 239 | 46 | 32.24 / 01:51 | 15:36:38 |
T2 00:05:48 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:48 | 07:12:25 | 622 | 528 | 108 | - / - | 06:25:47 |
Run 03:55:25 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:01 | 07:33:27 | 165 | 143 | 28 | 11.41 / 05:15 | 08:56:49 |
Run 12k | 00:43:58 | 08:17:27 | 203 | 171 | 33 | 11.07 / 05:25 | 04:54:09 |
Run 14k | 00:10:33 | 08:28:01 | 195 | 164 | 32 | 11.11 / 05:23 | 18:04:43 |
Run 18k | 00:24:29 | 08:52:32 | 165 | 135 | 26 | 10.79 / 05:33 | 21:32:34 |
Run 26k | 00:45:49 | 09:38:22 | 152 | 126 | 19 | 10.68 / 05:36 | 17:25:04 |
Run 28k | 00:10:39 | 09:49:03 | 147 | 121 | 18 | 10.72 / 05:35 | 17:55:45 |
Run 32k | 00:23:43 | 10:12:47 | 129 | 105 | 16 | 10.64 / 05:38 | 21:19:29 |
Run 40k | 00:44:26 | 10:57:15 | 115 | 94 | 14 | 10.67 / 05:37 | 14:27:17 |
Spotter | 00:09:07 | 11:06:23 | 111 | 92 | 14 | 10.74 / 05:35 | 22:39:45 |
Run | 00:01:27 | 11:07:52 | 110 | 91 | 14 | 10.75 / 05:34 | 15:27:54 |
Social Share