10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Gerhard HANEKOM (#289)
Finished
GUN TIME:  11:17:00
Place
228  OF 1503
Male
197  OF 1220
30-34
41  OF 213

Swim 01:16:36 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:19 00:37:19 648 565 119 3.05 / 19:38 18:34:01
Swim 00:39:15 01:16:36 653 570 120 2.97 / 20:09 07:46:38

T1 00:05:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:10 01:21:47 386 323 62 - / - 21:01:49

Cycle 05:36:54 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:48:03 02:09:52 378 351 59 42.44 / 01:24 13:06:34
Bike 60k 01:02:51 03:12:44 387 358 64 32.45 / 01:50 09:49:26
Bike 94k 00:47:20 04:00:06 380 352 63 35.63 / 01:41 22:13:28
Bike 120k 01:05:24 05:05:31 354 326 62 32.18 / 01:51 03:08:53
Bike 154k 00:45:26 05:50:58 305 278 51 34.32 / 01:44 02:17:40
Bike 179.8k 01:07:03 06:58:03 281 255 48 32.08 / 01:52 12:28:05
Cycle 00:00:39 06:58:43 281 255 48 32.05 / 01:52 08:48:45

T2 00:03:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 07:01:59 154 128 29 - / - 22:52:01

Run 04:14:57 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:13 07:25:14 442 382 77 10.33 / 05:48 13:48:36
Run 12k 00:45:24 08:10:40 329 278 51 10.48 / 05:43 20:50:42
Run 14k 00:11:10 08:21:52 321 268 50 10.51 / 05:42 19:05:14
Run 18k 00:26:58 08:48:51 301 248 46 10.1 / 05:56 19:32:13
Run 26k 00:48:15 09:37:08 266 217 41 10.05 / 05:57 20:30:30
Run 28k 00:11:28 09:48:37 256 208 39 10.08 / 05:57 05:15:19
Run 32k 00:28:16 10:16:54 255 207 42 9.85 / 06:05 23:26:56
Run 40k 00:48:54 11:05:50 246 199 41 9.84 / 06:05 00:22:32
Spotter 00:09:37 11:15:29 233 187 38 9.91 / 06:02 05:32:11
Run 00:01:27 11:16:58 230 184 37 9.93 / 06:02 08:27:00