Ironman South Africa (2011)
Shawn LETTS (#330)
Finished
GUN TIME:
11:06:49
Place
194
OF
1503
Male
168
OF
1220
30-34
35
OF
213
Swim 01:09:39 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:49 | 00:33:49 | 334 | 295 | 67 | 3.36 / 17:48 | 13:53:51 |
Swim | 00:35:48 | 01:09:39 | 341 | 303 | 71 | 3.27 / 18:19 | 04:53:01 |
T1 00:04:12 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:12 | 01:13:52 | 232 | 191 | 40 | - / - | 11:20:34 |
Cycle 05:23:00 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:45:01 | 01:58:54 | 114 | 106 | 14 | 45.31 / 01:19 | 23:35:36 |
Bike 60k | 00:58:10 | 02:57:06 | 119 | 110 | 15 | 34.87 / 01:43 | 22:33:48 |
Bike 94k | 00:44:42 | 03:41:50 | 132 | 119 | 17 | 38.12 / 01:34 | 04:31:52 |
Bike 120k | 01:02:37 | 04:44:29 | 142 | 127 | 16 | 34.18 / 01:45 | 17:37:51 |
Bike 154k | 00:45:12 | 05:29:42 | 143 | 127 | 16 | 36.11 / 01:39 | 11:19:44 |
Bike 179.8k | 01:06:33 | 06:36:17 | 154 | 137 | 19 | 33.46 / 01:47 | 13:06:19 |
Cycle | 00:00:35 | 06:36:53 | 154 | 137 | 19 | 33.43 / 01:47 | 07:53:35 |
T2 00:04:34 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:34 | 06:41:29 | 393 | 336 | 68 | - / - | 11:18:11 |
Run 04:25:17 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:26 | 07:01:56 | 128 | 111 | 22 | 11.74 / 05:06 | 11:11:58 |
Run 12k | 00:42:58 | 07:44:55 | 163 | 137 | 24 | 11.35 / 05:17 | 14:41:37 |
Run 14k | 00:10:39 | 07:55:36 | 162 | 135 | 25 | 11.33 / 05:17 | 10:28:58 |
Run 18k | 00:27:59 | 08:23:36 | 196 | 162 | 33 | 10.57 / 05:40 | 03:13:38 |
Run 26k | 00:52:48 | 09:16:26 | 263 | 214 | 39 | 10.06 / 05:57 | 12:06:28 |
Run 28k | 00:11:14 | 09:27:42 | 250 | 203 | 38 | 10.1 / 05:56 | 14:11:04 |
Run 32k | 00:28:00 | 09:55:44 | 249 | 201 | 40 | 9.88 / 06:04 | 06:45:46 |
Run 40k | 00:58:08 | 10:53:53 | 317 | 252 | 49 | 9.5 / 06:18 | 01:10:35 |
Spotter | 00:11:12 | 11:05:07 | 318 | 251 | 51 | 9.53 / 06:17 | 00:01:49 |
Run | 00:01:39 | 11:06:47 | 318 | 251 | 51 | 9.54 / 06:17 | 11:33:29 |
Social Share