10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Stuart MCCONNACHIE (#341)
Finished
GUN TIME:  10:04:11
Place
63  OF 1503
Male
53  OF 1220
30-34
6  OF 213

Swim 01:02:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:09 00:31:09 145 123 23 3.65 / 16:23 07:54:31
Swim 00:31:24 01:02:34 111 96 19 3.64 / 16:28 18:09:16

T1 00:05:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:10 01:07:45 387 324 63 - / - 06:11:07

Cycle 05:10:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:44:12 01:51:59 81 76 8 46.14 / 01:18 07:35:21
Bike 60k 00:57:17 02:49:17 83 76 7 35.46 / 01:41 20:29:19
Bike 94k 00:43:11 03:32:30 76 71 7 38.97 / 01:32 13:39:12
Bike 120k 01:00:42 04:33:14 83 76 6 35.04 / 01:42 06:16:36
Bike 154k 00:42:38 05:15:53 79 71 5 37.24 / 01:36 06:29:15
Bike 179.8k 01:01:54 06:17:49 79 71 5 34.79 / 01:43 04:27:51
Cycle 00:00:34 06:18:24 79 71 5 34.76 / 01:43 20:25:06

T2 00:03:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:43 06:22:09 228 194 38 - / - 23:48:51

Run 03:41:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:18:42 06:40:52 47 43 3 12.82 / 04:40 20:47:34
Run 12k 00:38:41 07:19:35 58 50 3 12.54 / 04:47 20:49:37
Run 14k 00:08:52 07:28:28 53 45 3 12.66 / 04:44 01:55:10
Run 18k 00:24:45 07:53:14 64 52 4 11.85 / 05:03 16:26:36
Run 26k 00:41:12 08:34:28 62 52 5 11.79 / 05:05 22:04:30
Run 28k 00:10:29 08:44:58 61 50 5 11.76 / 05:05 00:11:40
Run 32k 00:27:29 09:12:28 72 59 6 11.27 / 05:19 20:05:50
Run 40k 00:42:34 09:55:03 67 55 5 11.27 / 05:19 13:31:45
Spotter 00:07:54 10:02:59 61 50 5 11.38 / 05:16 08:49:41
Run 00:01:09 10:04:09 61 50 5 11.4 / 05:15 06:54:11