10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sean MCCORMICK (#342)
Finished
GUN TIME:  11:19:22
Place
237  OF 1503
Male
206  OF 1220
30-34
43  OF 213

Swim 01:08:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:13 00:33:13 285 252 51 3.43 / 17:29 16:39:55
Swim 00:35:30 01:08:45 303 267 60 3.31 / 18:05 15:05:27

T1 00:06:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:02 01:14:49 526 448 94 - / - 09:34:51

Cycle 05:45:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:47:45 02:02:36 347 322 53 42.71 / 01:24 23:12:38
Bike 60k 01:02:14 03:04:51 350 325 60 32.72 / 01:50 07:54:53
Bike 94k 00:47:34 03:52:27 356 329 59 35.77 / 01:40 12:12:29
Bike 120k 01:08:54 05:01:23 408 375 69 31.78 / 01:53 12:08:05
Bike 154k 00:49:19 05:50:43 422 386 68 33.49 / 01:47 14:27:25
Bike 179.8k 01:08:46 06:59:31 398 365 65 31.29 / 01:55 18:29:33
Cycle 00:00:35 07:00:08 398 365 65 31.27 / 01:55 01:03:30

T2 00:05:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:09 07:05:18 507 431 94 - / - 18:55:20

Run 04:14:01 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:08 07:27:28 289 252 54 10.83 / 05:32 06:14:10
Run 12k 00:43:59 08:11:28 234 198 38 10.88 / 05:30 19:14:50
Run 14k 00:10:39 08:22:08 227 192 38 10.93 / 05:29 04:05:30
Run 18k 00:26:22 08:48:32 214 177 34 10.46 / 05:44 15:35:14
Run 26k 00:50:11 09:38:45 241 195 37 10.16 / 05:54 19:35:27
Run 28k 00:11:58 09:50:44 240 193 36 10.15 / 05:54 09:27:26
Run 32k 00:27:37 10:18:23 235 188 35 9.94 / 06:02 07:48:25
Run 40k 00:48:47 11:07:12 227 181 33 9.92 / 06:02 10:30:34
Spotter 00:10:22 11:17:35 223 178 35 9.96 / 06:01 20:04:17
Run 00:01:43 11:19:20 225 180 35 9.96 / 06:01 11:36:02