10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Riaan OLWAGEN (#364)
Finished
GUN TIME:  11:04:44
Place
185  OF 1503
Male
160  OF 1220
30-34
31  OF 213

Swim 01:13:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:32 00:34:32 392 347 81 3.3 / 18:10 06:11:14
Swim 00:38:50 01:13:24 502 441 99 3.1 / 19:18 21:16:46

T1 00:06:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:43 01:20:08 672 567 117 - / - 08:43:30

Cycle 05:48:07 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:51:12 02:11:21 727 669 122 39.83 / 01:30 05:24:43
Bike 60k 01:05:11 03:16:34 635 582 103 30.92 / 01:56 03:16:36
Bike 94k 00:49:20 04:05:56 614 562 100 34.02 / 01:45 03:55:58
Bike 120k 01:06:56 05:12:54 532 486 84 30.93 / 01:56 07:56:16
Bike 154k 00:46:01 05:58:56 464 425 75 33.14 / 01:48 04:12:18
Bike 179.8k 01:08:31 07:07:29 425 387 69 31.05 / 01:55 20:50:51
Cycle 00:00:46 07:08:16 427 389 69 31.02 / 01:56 16:28:18

T2 00:05:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:01 07:13:18 481 413 88 - / - 14:46:40

Run 03:51:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:20 07:33:40 122 107 20 11.79 / 05:05 09:17:02
Run 12k 00:39:27 08:13:08 89 76 11 12.03 / 04:59 23:16:30
Run 14k 00:09:14 08:22:23 77 64 8 12.16 / 04:56 15:12:25
Run 18k 00:22:37 08:45:02 72 59 5 11.77 / 05:05 08:45:04
Run 26k 00:44:17 09:29:21 83 70 8 11.46 / 05:13 02:46:03
Run 28k 00:10:42 09:40:05 84 70 8 11.44 / 05:14 01:56:47
Run 32k 00:25:40 10:05:46 88 74 9 11.13 / 05:23 02:42:28
Run 40k 00:46:49 10:52:36 91 77 8 10.94 / 05:28 10:52:38
Spotter 00:10:23 11:03:01 94 80 9 10.94 / 05:28 11:39:43
Run 00:01:40 11:04:42 96 82 9 10.94 / 05:28 14:28:04