Ironman South Africa (2011)
Alex REBES (#379)
Finished
GUN TIME:
10:20:48
Place
82
OF
1503
Male
67
OF
1220
30-34
9
OF
213
Swim 01:12:01 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:29 | 00:35:29 | 474 | 416 | 95 | 3.21 / 18:40 | 07:05:31 |
Swim | 00:36:30 | 01:12:01 | 435 | 382 | 87 | 3.16 / 18:57 | 21:22:03 |
T1 00:03:53 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:53 | 01:15:55 | 196 | 160 | 34 | - / - | 18:42:37 |
Cycle 05:09:00 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:44:26 | 02:00:22 | 89 | 84 | 10 | 45.89 / 01:18 | 04:17:04 |
Bike 60k | 00:57:29 | 02:57:53 | 91 | 83 | 8 | 35.31 / 01:41 | 02:34:35 |
Bike 94k | 00:43:51 | 03:41:45 | 95 | 88 | 12 | 38.67 / 01:33 | 17:48:27 |
Bike 120k | 00:59:30 | 04:41:17 | 81 | 74 | 5 | 35.06 / 01:42 | 05:37:59 |
Bike 154k | 00:41:52 | 05:23:10 | 72 | 65 | 4 | 37.37 / 01:36 | 21:13:12 |
Bike 179.8k | 01:01:08 | 06:24:19 | 66 | 58 | 4 | 34.98 / 01:42 | 12:11:01 |
Cycle | 00:00:35 | 06:24:56 | 66 | 58 | 4 | 34.95 / 01:43 | 05:24:58 |
T2 00:02:28 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:28 | 06:27:25 | 54 | 44 | 12 | - / - | 15:04:07 |
Run 03:53:19 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:58 | 06:47:25 | 98 | 86 | 14 | 12.01 / 04:59 | 13:24:07 |
Run 12k | 00:41:36 | 07:29:03 | 119 | 104 | 17 | 11.68 / 05:08 | 11:59:05 |
Run 14k | 00:09:38 | 07:38:42 | 105 | 90 | 14 | 11.78 / 05:05 | 09:02:04 |
Run 18k | 00:23:03 | 08:01:48 | 91 | 77 | 12 | 11.44 / 05:14 | 15:01:48 |
Run 26k | 00:42:38 | 08:44:26 | 92 | 78 | 9 | 11.38 / 05:16 | 01:47:48 |
Run 28k | 00:11:19 | 08:55:47 | 91 | 77 | 10 | 11.32 / 05:17 | 11:42:29 |
Run 32k | 00:26:33 | 09:22:21 | 98 | 82 | 12 | 10.97 / 05:27 | 16:52:23 |
Run 40k | 00:46:42 | 10:09:04 | 104 | 86 | 10 | 10.82 / 05:32 | 00:12:26 |
Spotter | 00:10:15 | 10:19:20 | 103 | 86 | 12 | 10.84 / 05:32 | 14:19:22 |
Run | 00:01:24 | 10:20:46 | 103 | 86 | 12 | 10.85 / 05:31 | 22:04:08 |
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