10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Kit RIX (#382)
Finished
GUN TIME:  11:04:49
Place
186  OF 1503
Male
161  OF 1220
30-34
32  OF 213

Swim 01:02:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:17 00:30:17 97 83 16 3.76 / 15:56 16:46:59
Swim 00:32:06 01:02:24 109 94 18 3.65 / 16:25 03:59:06

T1 00:06:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:20 01:08:46 591 504 105 - / - 15:38:48

Cycle 05:33:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:48:24 01:57:12 417 386 68 42.13 / 01:25 01:43:54
Bike 60k 01:04:34 03:01:47 471 437 75 31.85 / 01:53 10:11:49
Bike 94k 00:46:03 03:47:51 403 371 69 35.45 / 01:41 21:37:53
Bike 120k 01:03:12 04:51:04 318 292 55 32.38 / 01:51 23:44:26
Bike 154k 00:45:06 05:36:12 279 253 48 34.55 / 01:44 09:19:34
Bike 179.8k 01:04:53 06:41:06 249 225 42 32.46 / 01:50 05:54:28
Cycle 00:00:41 06:41:49 249 225 42 32.42 / 01:51 23:21:51

T2 00:06:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:21 06:48:12 712 599 120 - / - 04:58:14

Run 04:16:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:44 07:08:57 147 126 25 11.57 / 05:11 15:42:19
Run 12k 00:41:01 07:50:00 124 108 18 11.65 / 05:08 15:23:22
Run 14k 00:10:34 08:00:36 130 111 18 11.6 / 05:10 00:50:38
Run 18k 00:26:39 08:27:16 148 121 21 10.9 / 05:30 00:43:58
Run 26k 00:51:08 09:18:26 195 158 31 10.38 / 05:46 20:01:48
Run 28k 00:13:30 09:31:58 219 174 33 10.25 / 05:50 00:35:20
Run 32k 00:29:34 10:01:34 238 191 37 9.93 / 06:02 10:44:56
Run 40k 00:51:01 10:52:36 252 203 43 9.82 / 06:06 03:42:38
Spotter 00:10:24 11:03:01 245 196 42 9.86 / 06:04 00:19:43
Run 00:01:44 11:04:47 247 197 43 9.86 / 06:04 18:14:49