10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Garren SOUTAR (#402)
Finished
GUN TIME:  10:46:45
Place
137  OF 1503
Male
116  OF 1220
30-34
21  OF 213

Swim 01:03:10 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:26 00:31:26 159 137 27 3.62 / 16:32 01:41:28
Swim 00:31:42 01:03:10 127 108 20 3.6 / 16:37 15:06:32

T1 00:04:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:02 01:07:13 216 177 36 - / - 12:30:35

Cycle 05:29:50 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:45:28 01:52:43 152 141 21 44.85 / 01:20 00:56:05
Bike 60k 00:59:13 02:51:57 161 147 22 34.37 / 01:44 12:35:19
Bike 94k 00:45:43 03:37:42 180 164 26 37.48 / 01:36 11:11:04
Bike 120k 01:04:24 04:42:08 200 181 30 33.5 / 01:47 14:02:10
Bike 154k 00:45:47 05:27:56 200 180 30 35.44 / 01:41 13:24:38
Bike 179.8k 01:08:24 06:36:22 221 198 36 32.77 / 01:49 16:46:24
Cycle 00:00:41 06:37:05 222 199 37 32.74 / 01:49 22:07:07

T2 00:02:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:59 06:40:06 123 103 25 - / - 15:36:48

Run 04:06:35 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:35 07:01:42 221 190 38 11.11 / 05:23 00:41:44
Run 12k 00:41:54 07:43:38 167 141 26 11.33 / 05:17 14:50:20
Run 14k 00:10:09 07:53:48 154 127 22 11.39 / 05:15 20:23:50
Run 18k 00:25:08 08:18:58 147 120 20 10.92 / 05:29 13:09:00
Run 26k 00:46:58 09:05:57 151 125 18 10.69 / 05:36 19:29:19
Run 28k 00:11:44 09:17:43 155 129 19 10.65 / 05:37 07:44:25
Run 32k 00:27:54 09:45:39 165 134 24 10.34 / 05:47 06:35:41
Run 40k 00:48:40 10:34:20 175 141 23 10.24 / 05:51 16:34:22
Spotter 00:10:41 10:45:03 177 142 25 10.26 / 05:50 13:58:25
Run 00:01:38 10:46:43 177 142 25 10.26 / 05:50 08:43:25