10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Nik STEFFNY (#406)
Finished
GUN TIME:  11:17:29
Place
230  OF 1503
Male
199  OF 1220
30-34
42  OF 213

Swim 01:07:21 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:46 00:32:46 243 215 44 3.47 / 17:14 02:16:08
Swim 00:34:34 01:07:21 249 218 43 3.38 / 17:43 08:44:03

T1 00:04:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:11 01:11:34 230 189 39 - / - 14:08:16

Cycle 05:38:07 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:47:58 01:59:34 364 337 56 42.51 / 01:24 12:09:36
Bike 60k 01:00:44 03:00:20 303 280 48 33.1 / 01:48 09:33:42
Bike 94k 00:48:42 03:49:04 353 326 58 35.81 / 01:40 18:25:46
Bike 120k 01:04:12 04:53:17 301 275 52 32.47 / 01:50 05:49:59
Bike 154k 00:46:55 05:40:14 297 270 50 34.39 / 01:44 17:23:36
Bike 179.8k 01:08:41 06:48:57 294 267 51 31.97 / 01:52 10:18:59
Cycle 00:00:45 06:49:43 295 268 51 31.94 / 01:52 20:43:05

T2 00:03:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:26 06:53:11 174 146 32 - / - 17:56:33

Run 04:24:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:43 07:16:56 513 445 86 10.11 / 05:55 09:00:18
Run 12k 00:45:06 08:02:03 340 286 52 10.45 / 05:44 13:58:45
Run 14k 00:10:34 08:12:39 306 257 49 10.57 / 05:40 11:46:01
Run 18k 00:25:49 08:38:29 259 214 40 10.25 / 05:50 12:15:11
Run 26k 00:51:22 09:29:52 287 235 45 9.95 / 06:01 15:19:54
Run 28k 00:13:26 09:43:19 303 244 47 9.87 / 06:04 17:30:01
Run 32k 00:31:09 10:14:30 326 260 49 9.53 / 06:17 04:54:32
Run 40k 00:50:20 11:04:51 310 246 48 9.53 / 06:17 15:08:13
Spotter 00:10:48 11:15:41 306 245 49 9.57 / 06:15 07:29:03
Run 00:01:45 11:17:27 307 245 49 9.58 / 06:15 05:57:29