10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Morne VAN GREUNEN (#431)
Finished
GUN TIME:  10:44:05
Place
127  OF 1503
Male
108  OF 1220
30-34
19  OF 213

Swim 01:11:33 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:49 00:34:49 420 373 87 3.27 / 18:19 07:51:31
Swim 00:36:43 01:11:33 418 370 85 3.18 / 18:49 10:18:15

T1 00:05:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:24 01:16:58 425 356 68 - / - 11:47:00

Cycle 05:33:45 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:49:41 02:06:40 535 497 91 41.05 / 01:27 07:10:02
Bike 60k 01:06:18 03:13:00 614 561 99 31.02 / 01:56 23:56:22
Bike 94k 00:45:32 03:58:34 463 428 74 34.9 / 01:43 03:58:36
Bike 120k 01:02:23 05:00:59 359 331 64 32.14 / 01:51 20:37:41
Bike 154k 00:43:09 05:44:08 275 249 46 34.58 / 01:44 21:20:50
Bike 179.8k 01:05:53 06:50:03 255 231 44 32.39 / 01:51 05:36:45
Cycle 00:00:40 06:50:45 254 230 44 32.35 / 01:51 03:40:47

T2 00:05:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:24 06:56:10 549 471 99 - / - 10:32:52

Run 03:47:52 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:42 07:16:54 143 123 24 11.58 / 05:10 01:43:36
Run 12k 00:40:04 07:57:00 103 89 14 11.83 / 05:04 10:40:22
Run 14k 00:09:21 08:06:22 90 77 11 11.96 / 05:00 04:56:24
Run 18k 00:22:27 08:28:51 82 69 10 11.65 / 05:08 16:35:33
Run 26k 00:41:15 09:10:07 73 60 6 11.64 / 05:09 01:03:29
Run 28k 00:09:55 09:20:04 68 56 6 11.67 / 05:08 04:33:26
Run 32k 00:22:21 09:42:26 56 45 4 11.54 / 05:11 14:32:28
Run 40k 00:49:27 10:31:55 77 65 6 11.12 / 05:23 11:31:57
Spotter 00:10:39 10:42:35 78 66 7 11.1 / 05:24 05:12:37
Run 00:01:27 10:44:03 78 66 7 11.11 / 05:23 09:00:45