10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Simone BENZ (#44)
Finished
GUN TIME:  09:31:22
Place
33  OF 1503
Female
7  OF 283
PRO
7  OF 13

Swim 00:52:55 3.8km

Location Split Race Time Pos Female PRO Speed/Pace TOD
Swim 1.9k 00:25:25 00:25:25 25 5 5 4.48 / 13:22 12:28:47
Swim 00:27:29 00:52:55 24 4 4 4.3 / 13:55 13:46:17

T1 00:02:16 0.10km

Location Split Race Time Pos Female PRO Speed/Pace TOD
T1 00:02:16 00:55:12 36 9 9 - / - 03:08:34

Cycle 05:05:37 180.0km

Location Split Race Time Pos Female PRO Speed/Pace TOD
Bike 34k 00:47:58 01:43:12 363 27 11 42.52 / 01:24 09:53:14
Bike 60k 00:57:21 02:40:35 182 17 9 34.16 / 01:45 14:33:57
Bike 94k 00:42:24 03:23:01 129 13 9 38.16 / 01:34 13:26:23
Bike 120k 00:57:24 04:20:26 80 7 7 35.08 / 01:42 21:17:08
Bike 154k 00:40:41 05:01:09 65 6 6 37.57 / 01:35 16:57:51
Bike 179.8k 00:59:10 06:00:21 53 6 6 35.35 / 01:41 00:23:43
Cycle 00:00:29 06:00:51 52 6 6 35.33 / 01:41 10:50:53

T2 00:02:07 0.10km

Location Split Race Time Pos Female PRO Speed/Pace TOD
T2 00:02:07 06:03:00 22 5 4 - / - 11:13:02

Run 03:28:19 42.2km

Location Split Race Time Pos Female PRO Speed/Pace TOD
Run 4k 00:19:15 06:22:16 62 7 7 12.46 / 04:48 20:12:18
Run 12k 00:37:21 06:59:38 53 8 8 12.71 / 04:43 11:56:20
Run 14k 00:09:00 07:08:40 47 8 8 12.79 / 04:41 16:25:22
Run 18k 00:21:17 07:29:58 47 8 8 12.42 / 04:49 05:33:20
Run 26k 00:39:19 08:09:18 46 8 8 12.35 / 04:51 13:46:00
Run 28k 00:09:16 08:18:36 45 8 8 12.39 / 04:50 18:15:18
Run 32k 00:22:00 08:40:37 37 7 7 12.18 / 04:55 17:50:39
Run 40k 00:39:45 09:20:23 35 7 7 12.15 / 04:56 10:47:05
Spotter 00:09:16 09:29:41 37 7 7 12.16 / 04:55 22:36:23
Run 00:01:38 09:31:20 37 7 7 12.15 / 04:56 06:58:02