10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alex WELLS (#445)
Finished
GUN TIME:  11:23:37
Place
252  OF 1503
Male
219  OF 1220
30-34
45  OF 213

Swim 01:01:57 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:24 00:30:24 103 87 18 3.74 / 16:00 05:33:46
Swim 00:31:31 01:01:57 98 86 17 3.67 / 16:18 15:08:39

T1 00:04:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:16 01:06:15 241 200 42 - / - 05:02:57

Cycle 05:38:29 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:48:48 01:55:04 452 420 77 41.8 / 01:26 14:11:46
Bike 60k 01:00:48 02:55:54 333 309 55 32.83 / 01:49 19:45:56
Bike 94k 00:46:00 03:41:56 302 278 53 36.23 / 01:39 00:51:58
Bike 120k 01:05:07 04:47:04 282 258 47 32.6 / 01:50 15:53:46
Bike 154k 00:49:04 05:36:10 314 287 52 34.23 / 01:45 01:39:32
Bike 179.8k 01:07:56 06:44:07 307 280 52 31.93 / 01:52 17:07:29
Cycle 00:00:37 06:44:46 304 277 52 31.9 / 01:52 02:21:28

T2 00:04:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:49 06:49:37 443 381 80 - / - 13:09:39

Run 04:33:57 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:23 07:12:01 324 280 56 10.72 / 05:35 23:02:03
Run 12k 00:45:11 07:57:13 285 240 47 10.65 / 05:37 05:47:15
Run 14k 00:10:43 08:07:58 271 229 46 10.72 / 05:35 23:18:00
Run 18k 00:28:05 08:36:05 290 240 44 10.14 / 05:54 00:16:07
Run 26k 00:53:45 09:29:51 342 276 54 9.73 / 06:09 02:13:13
Run 28k 00:12:34 09:42:26 341 275 53 9.72 / 06:10 20:15:48
Run 32k 00:31:07 10:13:35 366 289 54 9.41 / 06:22 09:23:37
Run 40k 00:58:06 11:11:42 435 349 67 9.15 / 06:33 13:15:04
Spotter 00:10:21 11:22:05 412 328 65 9.22 / 06:30 08:22:07
Run 00:01:29 11:23:35 409 327 65 9.24 / 06:29 20:56:57