Ironman South Africa (2011)
Roman WIDLAK (#448)
Finished
GUN TIME:
11:24:48
Place
256
OF
1503
Male
222
OF
1220
30-34
46
OF
213
Swim 01:11:12 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:22 | 00:35:22 | 463 | 406 | 92 | 3.22 / 18:37 | 00:48:44 |
Swim | 00:35:49 | 01:11:12 | 407 | 361 | 83 | 3.2 / 18:44 | 05:11:14 |
T1 00:03:25 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:25 | 01:14:39 | 128 | 103 | 22 | - / - | 14:08:01 |
Cycle 05:19:31 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:43:41 | 01:58:21 | 60 | 58 | 5 | 46.68 / 01:17 | 05:11:43 |
Bike 60k | 00:58:16 | 02:56:39 | 95 | 87 | 10 | 35.3 / 01:41 | 00:06:41 |
Bike 94k | 00:43:13 | 03:39:54 | 84 | 79 | 10 | 38.83 / 01:32 | 18:09:56 |
Bike 120k | 01:03:09 | 04:43:04 | 111 | 99 | 10 | 34.54 / 01:44 | 11:03:06 |
Bike 154k | 00:46:58 | 05:30:04 | 138 | 122 | 13 | 36.17 / 01:39 | 00:40:06 |
Bike 179.8k | 01:03:32 | 06:33:37 | 125 | 112 | 13 | 33.82 / 01:46 | 07:23:39 |
Cycle | 00:00:33 | 06:34:12 | 125 | 112 | 13 | 33.79 / 01:46 | 17:30:54 |
T2 00:05:33 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:33 | 06:39:47 | 574 | 494 | 100 | - / - | 08:13:09 |
Run 04:44:58 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:32 | 07:05:20 | 747 | 633 | 118 | 9.39 / 06:23 | 10:52:02 |
Run 12k | 00:51:57 | 07:57:19 | 722 | 596 | 114 | 9.28 / 06:27 | 05:07:21 |
Run 14k | 00:11:38 | 08:08:58 | 671 | 556 | 106 | 9.42 / 06:22 | 20:52:20 |
Run 18k | 00:32:45 | 08:41:44 | 737 | 602 | 115 | 8.85 / 06:46 | 02:21:46 |
Run 26k | 00:51:39 | 09:33:25 | 601 | 487 | 94 | 8.98 / 06:40 | 11:30:07 |
Run 28k | 00:14:13 | 09:47:39 | 611 | 495 | 93 | 8.94 / 06:42 | 08:14:21 |
Run 32k | 00:35:06 | 10:22:46 | 679 | 548 | 101 | 8.61 / 06:58 | 00:32:48 |
Run 40k | 00:50:19 | 11:13:07 | 570 | 461 | 83 | 8.78 / 06:49 | 00:03:09 |
Spotter | 00:10:11 | 11:23:19 | 538 | 434 | 82 | 8.86 / 06:45 | 13:20:01 |
Run | 00:01:26 | 11:24:46 | 535 | 432 | 81 | 8.88 / 06:45 | 18:01:28 |
Social Share