10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lance CHAPMAN (#496)
Finished
GUN TIME:  09:46:51
Place
40  OF 1503
Male
33  OF 1220
35-39
4  OF 274

Swim 01:00:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:29:27 00:29:27 74 64 11 3.87 / 15:30 22:26:09
Swim 00:31:25 01:00:53 77 67 11 3.74 / 16:01 06:20:55

T1 00:02:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:18 01:03:12 40 30 3 - / - 01:49:54

Cycle 05:15:32 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:45:27 01:48:41 151 140 31 44.86 / 01:20 23:48:43
Bike 60k 00:56:47 02:45:30 100 92 18 35.19 / 01:42 07:55:32
Bike 94k 00:44:20 03:29:51 109 101 18 38.46 / 01:33 10:13:13
Bike 120k 01:00:50 04:30:43 103 93 17 34.69 / 01:43 02:27:25
Bike 154k 00:44:45 05:15:29 103 92 17 36.62 / 01:38 07:48:51
Bike 179.8k 01:02:40 06:18:10 99 89 15 34.25 / 01:45 23:11:32
Cycle 00:00:34 06:18:46 99 89 15 34.22 / 01:45 07:02:08

T2 00:02:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:18 06:21:05 36 30 3 - / - 21:11:07

Run 03:25:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:55 06:40:01 54 49 6 12.68 / 04:43 17:50:03
Run 12k 00:36:27 07:16:29 45 40 5 12.99 / 04:36 19:39:51
Run 14k 00:08:42 07:25:13 41 36 4 13.1 / 04:34 07:35:15
Run 18k 00:20:50 07:46:05 40 35 3 12.7 / 04:43 23:12:47
Run 26k 00:38:52 08:24:58 41 35 4 12.59 / 04:45 06:01:40
Run 28k 00:09:17 08:34:16 38 32 3 12.61 / 04:45 10:37:38
Run 32k 00:22:14 08:56:32 34 28 3 12.35 / 04:51 21:13:14
Run 40k 00:39:52 09:36:26 32 26 3 12.28 / 04:52 18:43:08
Spotter 00:08:55 09:45:22 35 29 4 12.3 / 04:52 10:22:04
Run 00:01:25 09:46:49 35 29 4 12.3 / 04:52 19:03:31