Ironman South Africa (2011)
Garrick LOTZ (#634)
Finished
GUN TIME:
09:57:22
Place
50
OF
1503
Male
42
OF
1220
35-39
6
OF
274
Swim 01:04:30 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:35 | 00:31:35 | 167 | 145 | 30 | 3.6 / 16:37 | 20:11:37 |
Swim | 00:32:53 | 01:04:30 | 165 | 143 | 28 | 3.53 / 16:58 | 19:27:52 |
T1 00:04:03 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:03 | 01:08:35 | 217 | 178 | 36 | - / - | 17:35:17 |
Cycle 05:20:17 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:45:53 | 01:54:29 | 180 | 164 | 39 | 44.45 / 01:20 | 15:57:51 |
Bike 60k | 00:59:05 | 02:53:36 | 171 | 156 | 35 | 34.28 / 01:44 | 13:36:58 |
Bike 94k | 00:43:36 | 03:37:13 | 140 | 127 | 27 | 37.94 / 01:34 | 03:50:35 |
Bike 120k | 01:01:52 | 04:39:07 | 141 | 126 | 30 | 34.2 / 01:45 | 19:42:29 |
Bike 154k | 00:44:15 | 05:23:24 | 130 | 116 | 26 | 36.26 / 01:39 | 14:43:26 |
Bike 179.8k | 01:04:46 | 06:28:12 | 131 | 116 | 24 | 33.75 / 01:46 | 19:11:34 |
Cycle | 00:00:40 | 06:28:53 | 131 | 116 | 24 | 33.71 / 01:46 | 07:52:15 |
T2 00:03:18 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:18 | 06:32:12 | 165 | 137 | 26 | - / - | 08:45:34 |
Run 03:25:06 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:10 | 06:51:24 | 60 | 54 | 8 | 12.51 / 04:47 | 21:58:06 |
Run 12k | 00:37:46 | 07:29:12 | 55 | 47 | 7 | 12.63 / 04:44 | 14:52:34 |
Run 14k | 00:08:41 | 07:37:55 | 48 | 40 | 5 | 12.78 / 04:41 | 18:44:37 |
Run 18k | 00:20:49 | 07:58:45 | 43 | 36 | 4 | 12.48 / 04:48 | 03:25:27 |
Run 26k | 00:39:02 | 08:37:49 | 45 | 38 | 5 | 12.42 / 04:49 | 14:11:11 |
Run 28k | 00:09:47 | 08:47:37 | 44 | 37 | 4 | 12.4 / 04:50 | 20:07:39 |
Run 32k | 00:20:54 | 09:08:32 | 35 | 29 | 4 | 12.28 / 04:53 | 12:18:34 |
Run 40k | 00:39:20 | 09:47:54 | 34 | 28 | 4 | 12.26 / 04:53 | 02:37:56 |
Spotter | 00:08:14 | 09:56:10 | 34 | 28 | 3 | 12.32 / 04:52 | 06:09:32 |
Run | 00:01:09 | 09:57:20 | 34 | 28 | 3 | 12.34 / 04:51 | 11:10:42 |
Social Share