10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ruan NAUDE (#68)
Finished
GUN TIME:  09:55:59
Place
48  OF 1503
Male
40  OF 1220
18-24
3  OF 24

Swim 01:03:28 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:30:21 00:30:21 99 84 3 3.75 / 15:58 23:20:23
Swim 00:33:05 01:03:28 134 115 5 3.59 / 16:42 03:36:50

T1 00:03:57 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:57 01:07:26 201 164 6 - / - 18:50:48

Cycle 04:59:31 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 34k 00:42:30 01:49:58 34 33 1 47.98 / 01:15 06:33:20
Bike 60k 00:53:57 02:43:56 24 23 1 37.31 / 01:36 05:33:58
Bike 94k 00:42:30 03:26:27 29 28 1 40.57 / 01:28 20:33:09
Bike 120k 00:57:59 04:24:28 28 27 1 36.54 / 01:38 04:47:50
Bike 154k 00:42:15 05:06:45 36 33 2 38.61 / 01:33 05:20:07
Bike 179.8k 00:59:43 06:06:30 34 31 2 36.07 / 01:39 04:56:32
Cycle 00:00:27 06:06:59 34 31 2 36.05 / 01:39 05:03:41

T2 00:02:53 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:53 06:09:53 110 92 3 - / - 21:59:55

Run 03:46:03 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:21:09 06:31:04 184 159 5 11.33 / 05:17 09:17:46
Run 12k 00:39:37 07:10:42 102 88 4 11.84 / 05:04 01:04:04
Run 14k 00:09:58 07:20:42 98 85 4 11.86 / 05:03 21:00:44
Run 18k 00:24:07 07:44:50 99 85 4 11.37 / 05:16 19:04:52
Run 26k 00:45:18 08:30:09 113 96 4 11.12 / 05:23 11:43:31
Run 28k 00:11:04 08:41:15 112 93 4 11.1 / 05:24 15:51:17
Run 32k 00:23:53 09:05:09 103 86 4 10.95 / 05:28 22:21:51
Run 40k 00:40:25 09:45:36 75 63 4 11.12 / 05:23 00:25:38
Spotter 00:08:38 09:54:15 74 62 4 11.2 / 05:21 15:17:37
Run 00:01:41 09:55:57 74 62 4 11.2 / 05:21 17:29:19