10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Rainer STEINBERGER (#708)
Finished
GUN TIME:  09:19:20
Place
22  OF 1503
Male
20  OF 1220
35-39
1  OF 274

Swim 01:08:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:22 00:33:22 299 264 61 3.41 / 17:33 12:30:04
Swim 00:34:53 01:08:16 289 257 61 3.33 / 17:58 04:54:58

T1 00:03:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:10 01:11:28 107 87 13 - / - 02:44:50

Cycle 04:42:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:39:50 01:51:19 11 11 1 51.19 / 01:10 15:21:21
Bike 60k 00:53:41 02:45:02 16 16 1 38.47 / 01:33 10:15:04
Bike 94k 00:40:07 03:25:10 16 16 1 42.18 / 01:25 04:48:32
Bike 120k 00:54:34 04:19:45 16 16 1 38.24 / 01:34 19:36:27
Bike 154k 00:38:08 04:57:55 15 15 1 40.8 / 01:28 18:17:57
Bike 179.8k 00:55:24 05:53:21 15 15 1 38.27 / 01:34 10:30:03
Cycle 00:00:30 05:53:53 15 15 1 38.24 / 01:34 13:13:55

T2 00:03:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:41 05:57:35 224 191 45 - / - 05:20:57

Run 03:21:41 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:17:38 06:15:15 23 20 2 13.6 / 04:24 06:51:57
Run 12k 00:35:16 06:50:32 25 22 3 13.6 / 04:24 00:07:14
Run 14k 00:09:00 06:59:33 29 25 2 13.56 / 04:25 05:02:55
Run 18k 00:20:14 07:19:49 29 25 2 13.13 / 04:34 18:13:11
Run 26k 00:37:38 07:57:29 27 23 3 13.01 / 04:36 03:57:31
Run 28k 00:10:11 08:07:41 30 25 2 12.91 / 04:38 22:44:23
Run 32k 00:23:07 08:30:49 29 24 2 12.53 / 04:47 22:47:31
Run 40k 00:38:30 09:09:21 25 20 2 12.51 / 04:47 19:26:03
Spotter 00:08:30 09:17:53 24 19 1 12.55 / 04:46 11:51:15
Run 00:01:24 09:19:18 24 19 1 12.55 / 04:46 09:22:40