10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Shaun DE LA PORTE (#833)
Finished
GUN TIME:  11:15:24
Place
219  OF 1503
Male
190  OF 1220
40-44
37  OF 263

Swim 01:02:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:32 00:30:32 115 96 17 3.73 / 16:04 10:40:34
Swim 00:32:15 01:02:49 117 100 18 3.62 / 16:31 07:22:51

T1 00:07:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:58 01:10:48 903 751 154 - / - 20:37:30

Cycle 05:48:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:47:00 01:57:49 277 256 54 43.39 / 01:22 07:01:11
Bike 60k 01:01:17 02:59:08 284 263 52 33.23 / 01:48 13:05:50
Bike 94k 00:48:57 03:48:06 347 320 66 35.85 / 01:40 12:08:08
Bike 120k 01:08:01 04:56:08 392 360 76 31.95 / 01:52 23:59:30
Bike 154k 00:49:09 05:45:19 399 366 79 33.66 / 01:46 17:55:21
Bike 179.8k 01:12:56 06:58:16 428 390 83 31.04 / 01:55 08:24:58
Cycle 00:00:53 06:59:11 431 393 83 31 / 01:56 19:19:13

T2 00:08:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:38 07:07:50 1047 850 179 - / - 09:24:32

Run 04:07:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:02 07:30:54 419 360 77 10.41 / 05:45 03:34:16
Run 12k 00:47:02 08:17:57 402 341 68 10.27 / 05:50 19:27:59
Run 14k 00:11:48 08:29:47 401 334 71 10.25 / 05:51 00:59:49
Run 18k 00:26:21 08:56:10 336 276 56 9.97 / 06:01 23:32:52
Run 26k 00:47:45 09:43:56 277 227 45 9.99 / 06:00 00:13:58
Run 28k 00:10:59 09:54:56 262 213 41 10.05 / 05:58 00:38:18
Run 32k 00:25:18 10:20:16 231 185 39 9.97 / 06:00 22:23:38
Run 40k 00:44:37 11:04:54 197 157 34 10.12 / 05:55 13:54:56
Spotter 00:08:46 11:13:41 184 147 31 10.22 / 05:52 18:10:23
Run 00:01:39 11:15:22 186 149 31 10.22 / 05:51 06:45:24