Ironman South Africa (2011)
Justin HAND (#873)
Finished
GUN TIME:
09:46:25
Place
38
OF
1503
Male
31
OF
1220
40-44
2
OF
263
Swim 01:01:21 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:28 | 00:30:28 | 105 | 89 | 14 | 3.74 / 16:02 | 13:23:50 |
Swim | 00:30:51 | 01:01:21 | 83 | 71 | 10 | 3.71 / 16:08 | 13:41:23 |
T1 00:03:38 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:38 | 01:05:00 | 160 | 129 | 22 | - / - | 06:01:42 |
Cycle 05:08:58 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:45:17 | 01:50:18 | 139 | 129 | 28 | 45.04 / 01:19 | 16:10:20 |
Bike 60k | 00:57:05 | 02:47:25 | 103 | 95 | 19 | 35.15 / 01:42 | 03:10:47 |
Bike 94k | 00:43:32 | 03:30:59 | 97 | 90 | 17 | 38.63 / 01:33 | 09:07:41 |
Bike 120k | 00:58:56 | 04:29:57 | 76 | 70 | 13 | 35.13 / 01:42 | 15:33:19 |
Bike 154k | 00:42:51 | 05:12:50 | 75 | 67 | 12 | 37.28 / 01:36 | 11:29:32 |
Bike 179.8k | 01:00:32 | 06:13:23 | 65 | 57 | 9 | 34.98 / 01:42 | 09:36:45 |
Cycle | 00:00:36 | 06:14:00 | 65 | 57 | 9 | 34.95 / 01:42 | 12:44:02 |
T2 00:03:43 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:43 | 06:17:44 | 230 | 196 | 37 | - / - | 18:34:26 |
Run 03:28:38 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:17:54 | 06:35:40 | 28 | 25 | 3 | 13.39 / 04:28 | 06:25:42 |
Run 12k | 00:35:06 | 07:10:47 | 27 | 24 | 4 | 13.57 / 04:25 | 10:34:09 |
Run 14k | 00:08:28 | 07:19:17 | 26 | 23 | 4 | 13.65 / 04:23 | 07:42:39 |
Run 18k | 00:20:32 | 07:39:50 | 27 | 23 | 4 | 13.15 / 04:33 | 09:06:32 |
Run 26k | 00:41:25 | 08:21:17 | 38 | 33 | 5 | 12.62 / 04:45 | 02:44:39 |
Run 28k | 00:09:20 | 08:30:38 | 35 | 30 | 4 | 12.64 / 04:44 | 12:07:20 |
Run 32k | 00:25:40 | 08:56:19 | 42 | 34 | 4 | 12.1 / 04:57 | 20:03:01 |
Run 40k | 00:40:06 | 09:36:26 | 36 | 29 | 4 | 12.07 / 04:58 | 11:59:48 |
Spotter | 00:08:30 | 09:44:58 | 38 | 31 | 4 | 12.13 / 04:56 | 14:21:40 |
Run | 00:01:24 | 09:46:23 | 38 | 31 | 4 | 12.13 / 04:56 | 20:16:25 |
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