10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Dave HARRINGTON (#876)
Finished
GUN TIME:  11:04:10
Place
183  OF 1503
Male
158  OF 1220
40-44
29  OF 263

Swim 01:14:55 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:27 00:37:27 669 584 114 3.04 / 19:42 19:04:09
Swim 00:37:26 01:14:55 573 500 92 3.04 / 19:42 20:28:17

T1 00:05:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:06 01:20:03 373 311 67 - / - 18:43:25

Cycle 05:38:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:48:32 02:08:37 427 396 86 42.01 / 01:25 21:18:39
Bike 60k 01:04:04 03:12:42 453 420 95 31.96 / 01:52 09:32:44
Bike 94k 00:45:36 03:58:19 378 350 75 35.63 / 01:41 04:15:01
Bike 120k 01:05:58 05:04:18 366 337 70 32.1 / 01:52 20:21:00
Bike 154k 00:46:11 05:50:31 326 299 64 34.16 / 01:45 19:33:53
Bike 179.8k 01:07:00 06:57:33 300 273 59 31.96 / 01:52 18:47:35
Cycle 00:00:42 06:58:16 300 273 59 31.93 / 01:52 03:14:58

T2 00:04:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:20 07:02:37 351 295 56 - / - 08:12:39

Run 04:01:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:16 07:24:54 308 265 51 10.77 / 05:34 03:18:16
Run 12k 00:46:04 08:11:00 317 268 52 10.53 / 05:41 18:54:22
Run 14k 00:10:26 08:21:28 284 240 43 10.65 / 05:37 06:31:30
Run 18k 00:24:44 08:46:13 218 179 33 10.42 / 05:45 04:12:55
Run 26k 00:45:35 09:31:49 184 151 30 10.45 / 05:44 09:41:51
Run 28k 00:10:34 09:42:25 178 145 28 10.51 / 05:42 21:32:27
Run 32k 00:25:18 10:07:44 161 131 25 10.37 / 05:47 09:44:26
Run 40k 00:45:06 10:52:52 151 124 24 10.42 / 05:45 17:02:54
Spotter 00:09:41 11:02:34 145 120 22 10.47 / 05:43 11:25:56
Run 00:01:32 11:04:08 145 120 22 10.48 / 05:43 22:24:10