10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

John KARANTGES (#897)
Finished
GUN TIME:  10:55:02
Place
151  OF 1503
Male
129  OF 1220
40-44
25  OF 263

Swim 01:14:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:02 00:37:02 616 538 100 3.07 / 19:29 16:20:24
Swim 00:37:09 01:14:12 530 467 89 3.07 / 19:31 23:50:54

T1 00:05:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:13 01:19:27 398 333 71 - / - 21:29:29

Cycle 05:30:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:49:23 02:08:51 507 472 105 41.29 / 01:27 05:22:13
Bike 60k 01:02:51 03:11:43 434 402 89 32.06 / 01:52 22:15:05
Bike 94k 00:46:06 03:57:51 384 354 76 35.6 / 01:41 12:41:13
Bike 120k 01:01:30 04:59:23 270 246 53 32.73 / 01:49 07:32:45
Bike 154k 00:45:30 05:44:54 255 231 47 34.81 / 01:43 01:21:36
Bike 179.8k 01:04:54 06:49:50 228 205 42 32.65 / 01:50 17:46:32
Cycle 00:00:35 06:50:26 227 204 42 32.63 / 01:50 07:07:08

T2 00:02:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:38 06:53:05 75 61 8 - / - 05:23:07

Run 04:01:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:03 07:16:10 423 364 79 10.4 / 05:45 07:32:52
Run 12k 00:44:31 08:00:43 286 241 44 10.64 / 05:38 23:57:25
Run 14k 00:10:28 08:11:13 262 222 38 10.75 / 05:34 05:01:15
Run 18k 00:24:40 08:35:54 204 169 30 10.5 / 05:42 12:59:16
Run 26k 00:45:30 09:21:25 179 147 27 10.51 / 05:42 06:58:07
Run 28k 00:11:06 09:32:32 170 139 26 10.53 / 05:41 04:25:54
Run 32k 00:26:10 09:58:44 168 136 27 10.34 / 05:48 03:42:06
Run 40k 00:45:01 10:43:47 153 126 25 10.4 / 05:46 17:17:09
Spotter 00:09:36 10:53:24 146 121 23 10.46 / 05:44 16:50:06
Run 00:01:34 10:55:00 146 121 23 10.46 / 05:43 06:08:22