10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Nicolas KINSLEY (#900)
Finished
GUN TIME:  09:48:56
Place
42  OF 1503
Male
34  OF 1220
40-44
3  OF 263

Swim 01:03:36 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:03 00:32:03 200 176 33 3.55 / 16:52 03:28:45
Swim 00:31:31 01:03:36 140 121 21 3.58 / 16:44 00:40:18

T1 00:03:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:59 01:07:36 211 173 32 - / - 05:40:58

Cycle 05:22:56 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:45:37 01:53:15 161 149 31 44.7 / 01:20 23:03:17
Bike 60k 00:59:33 02:52:49 177 162 37 34.22 / 01:45 00:52:51
Bike 94k 00:45:26 03:38:16 186 170 37 37.43 / 01:36 15:01:38
Bike 120k 01:02:33 04:40:51 177 161 33 33.76 / 01:46 13:47:33
Bike 154k 00:44:26 05:25:18 165 148 27 35.85 / 01:40 08:48:40
Bike 179.8k 01:04:38 06:29:58 153 136 26 33.46 / 01:47 07:43:20
Cycle 00:00:33 06:30:33 151 135 26 33.44 / 01:47 07:20:35

T2 00:03:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:27 06:34:02 181 153 26 - / - 07:30:44

Run 03:14:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:17:17 06:51:20 15 13 2 13.88 / 04:19 06:14:42
Run 12k 00:34:06 07:25:28 18 16 2 14 / 04:17 12:58:50
Run 14k 00:08:08 07:33:38 16 14 1 14.09 / 04:15 00:03:40
Run 18k 00:20:05 07:53:44 17 14 1 13.55 / 04:25 21:23:46
Run 26k 00:37:34 08:31:20 18 15 2 13.3 / 04:30 17:54:42
Run 28k 00:08:49 08:40:11 16 13 1 13.31 / 04:30 08:03:33
Run 32k 00:21:08 09:01:20 16 14 1 13.03 / 04:36 16:44:42
Run 40k 00:38:08 09:39:30 15 13 1 12.94 / 04:38 23:32:52
Spotter 00:08:04 09:47:35 13 11 1 12.98 / 04:37 12:10:57
Run 00:01:17 09:48:54 13 11 1 12.99 / 04:37 18:22:16