10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lloyd MARSHALL (#930)
Finished
GUN TIME:  09:59:00
Place
53  OF 1503
Male
45  OF 1220
40-44
5  OF 263

Swim 01:01:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:12 00:30:12 94 81 12 3.77 / 15:54 17:26:54
Swim 00:31:06 01:01:20 82 70 9 3.71 / 16:08 15:18:02

T1 00:03:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:57 01:05:19 203 166 30 - / - 23:32:01

Cycle 05:27:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:47:55 01:53:16 358 332 70 42.56 / 01:24 17:29:58
Bike 60k 01:00:53 02:54:10 305 282 56 33.08 / 01:48 06:37:32
Bike 94k 00:44:26 03:38:37 236 215 43 36.79 / 01:37 11:11:59
Bike 120k 01:03:24 04:42:03 220 199 40 33.22 / 01:48 00:58:45
Bike 154k 00:46:27 05:28:30 223 201 42 35.11 / 01:42 01:45:12
Bike 179.8k 01:03:32 06:32:04 195 176 35 33.01 / 01:49 18:28:46
Cycle 00:00:43 06:32:48 195 176 35 32.98 / 01:49 04:09:30

T2 00:03:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:59 06:36:48 288 245 50 - / - 23:43:30

Run 03:22:09 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:20 06:55:10 40 36 4 13.08 / 04:35 10:38:32
Run 12k 00:34:53 07:30:04 31 27 5 13.52 / 04:26 01:56:46
Run 14k 00:08:09 07:38:14 24 21 3 13.67 / 04:23 04:04:56
Run 18k 00:19:32 07:57:48 23 20 3 13.33 / 04:29 22:41:10
Run 26k 00:38:20 08:36:10 26 22 4 13.07 / 04:35 05:26:12
Run 28k 00:09:18 08:45:29 23 19 3 13.05 / 04:35 02:58:51
Run 32k 00:23:22 09:08:52 26 21 3 12.62 / 04:45 21:32:14
Run 40k 00:40:02 09:48:56 26 21 3 12.49 / 04:48 21:18:58
Spotter 00:08:37 09:57:35 26 21 3 12.52 / 04:47 13:47:37
Run 00:01:22 09:58:58 26 21 3 12.52 / 04:47 08:39:00