10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mark SACK (#994)
Finished
GUN TIME:  09:30:45
Place
32  OF 1503
Male
26  OF 1220
40-44
1  OF 263

Swim 00:59:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:51 00:29:51 81 71 9 3.81 / 15:42 00:26:33
Swim 00:29:56 00:59:48 68 59 6 3.81 / 15:44 01:16:30

T1 00:02:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:51 01:02:41 80 65 8 - / - 05:39:23

Cycle 05:04:19 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:42:44 01:45:27 36 35 7 47.72 / 01:15 20:02:09
Bike 60k 00:55:06 02:40:34 37 36 4 36.78 / 01:37 16:37:16
Bike 94k 00:41:46 03:22:22 35 34 4 40.38 / 01:29 06:52:24
Bike 120k 01:00:04 04:22:27 45 41 3 36.04 / 01:39 17:25:49
Bike 154k 00:42:13 05:04:42 44 40 3 38.18 / 01:34 14:01:24
Bike 179.8k 01:01:40 06:06:23 45 40 4 35.52 / 01:41 11:03:05
Cycle 00:00:37 06:07:02 45 40 4 35.48 / 01:41 02:17:04

T2 00:02:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:35 06:09:38 69 55 6 - / - 14:43:00

Run 03:21:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:16:56 06:26:35 8 7 1 14.17 / 04:14 21:33:17
Run 12k 00:34:30 07:01:07 19 17 3 13.98 / 04:17 10:01:09
Run 14k 00:08:21 07:09:30 18 16 2 14.03 / 04:16 22:39:32
Run 18k 00:20:26 07:29:57 20 17 2 13.44 / 04:27 05:19:59
Run 26k 00:38:54 08:08:53 25 21 3 13.08 / 04:35 16:55:35
Run 28k 00:09:15 08:18:10 22 18 2 13.07 / 04:35 10:14:52
Run 32k 00:22:32 08:40:43 21 17 2 12.7 / 04:43 04:57:25
Run 40k 00:39:29 09:20:14 23 18 2 12.59 / 04:45 19:26:56
Spotter 00:08:57 09:29:12 23 18 2 12.59 / 04:45 23:22:34
Run 00:01:29 09:30:43 23 18 2 12.59 / 04:45 08:17:25