2nd October 2016 | Penghu, Taiwan
EN

IRONMAN Taiwan (2016)

Ross Milward (#849)
Finished
GUN TIME:  11:45:43
Place
72  OF 819
Male
64  OF 730
45-49
7  OF 109

Swim 01:14:34 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:36:46 00:36:46 167 150 13 3.1 / 19:21 08:13:57
Swim 3.8km 00:37:47 01:14:34 151 134 12 3.05 / 19:37 18:45:06

T1 00:10:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:30 01:25:06 498 447 60 - / - 13:28:57

Cycle 05:49:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 30km 00:56:47 02:21:54 208 195 19 31.69 / 01:53 15:49:05
Bike 52km 00:43:00 03:04:56 209 196 19 31.25 / 01:55 21:48:47
Bike 74km 00:42:50 03:47:47 171 163 13 31.11 / 01:55 07:18:19
Bike 96km 00:46:47 04:34:36 175 166 13 30.39 / 01:58 16:01:47
Bike 118km 00:40:47 05:15:25 126 118 9 30.74 / 01:57 03:25:56
Bike 140km 00:44:34 06:00:00 106 99 8 30.55 / 01:57 03:53:52
Bike 180km 01:14:13 07:14:15 90 83 8 30.93 / 01:56 10:34:46

T2 00:08:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:14 07:22:31 456 403 62 - / - 21:23:02

Run 04:23:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1km 00:06:58 07:29:30 137 120 7 8.6 / 06:58 06:13:21
Run 6km 00:31:52 08:01:23 157 134 14 9.26 / 06:28 07:55:15
Run 11km 00:32:01 08:33:26 133 113 10 9.3 / 06:26 10:50:37
Run 16km 00:31:38 09:05:06 120 107 10 9.36 / 06:24 18:08:57
Run 21km 00:30:44 09:35:51 106 92 9 9.45 / 06:20 15:19:42
Run 26km 00:31:14 10:07:06 63 54 4 9.47 / 06:19 15:04:17
Run 31km 00:30:37 10:37:44 84 73 7 9.52 / 06:17 03:48:16
Run 36km 00:30:33 11:08:19 59 50 5 9.56 / 06:16 04:18:50
Run 41km 00:28:58 11:37:19 72 61 4 9.65 / 06:12 08:21:10
Run 42.2km 00:08:22 11:45:42 71 61 4 9.62 / 06:14 16:12:54