24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Roland CRANTOCK (#112)
Finished
GUN TIME:  03:54:42
Place
13  OF 1018
Male
13  OF 790
25-29
2  OF 123

Swim 00:24:58 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:28
Swim 1.9km 00:24:58 00:24:58 00:24:58 33 24 7 4.56 / 13:08 08:08:26

T1 00:02:21 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:21 00:02:21 00:27:19 16 14 1 - / - 08:10:48

Cycle 02:06:37 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 12.2km 00:16:54 00:16:54 00:44:14 10 10 1 43.27 / 01:23 08:27:43
Bike 27.1km 00:20:08 00:37:03 01:04:23 11 11 2 43.87 / 01:22 08:47:51
Bike 45.1km 00:25:54 01:02:58 01:30:17 13 13 2 42.97 / 01:23 09:13:46
Bike 57.3km 00:16:46 01:19:44 01:47:04 11 11 2 43.11 / 01:23 09:30:32
Bike 72.2km 00:20:02 01:39:47 02:07:06 11 11 2 43.41 / 01:22 09:50:35
Cycle 00:26:50 02:06:37 02:33:57 11 11 2 42.64 / 01:24 10:17:25

T2 00:01:43 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:43 00:01:43 02:35:40 15 15 2 - / - 10:19:09

Run 01:19:01 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5km 00:14:34 00:14:34 02:50:15 17 17 2 14.4 / 04:09 10:33:44
Run 7.2km 00:11:18 00:25:53 03:01:34 16 16 2 16.69 / 03:35 10:45:02
Run 8.5km 00:05:12 00:31:05 03:06:46 17 17 2 16.4 / 03:39 10:50:15
Run 9.9km 00:05:12 00:36:18 03:11:59 17 17 2 16.35 / 03:40 10:55:28
Run 13.4km 00:15:03 00:51:22 03:27:03 17 17 2 15.65 / 03:50 11:10:31
Run 17.06km 00:11:47 01:03:10 03:38:51 19 19 3 16.2 / 03:42 11:22:19
Run 18.4km 00:05:24 01:08:34 03:44:15 19 19 3 16.09 / 03:43 11:27:44
Run 19.76km 00:05:24 01:13:59 03:49:40 19 19 3 16.02 / 03:44 11:33:08
Run 21.1km 00:05:01 01:19:01 03:54:42 19 19 3 16.02 / 03:44 11:38:10