24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Karl LANYON (#218)
Finished
GUN TIME:  05:28:54
Place
568  OF 1018
Male
484  OF 790
50-54
36  OF 63

Swim 00:33:41 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:31
Swim 1.9km 00:33:41 00:33:41 00:33:41 509 418 29 3.38 / 17:43 08:30:12

T1 00:05:05 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:05 00:05:05 00:38:47 671 524 42 - / - 08:35:18

Cycle 02:56:19 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 12.2km 00:22:58 00:22:58 01:01:45 656 552 45 31.85 / 01:53 08:58:17
Bike 27.1km 00:27:17 00:50:15 01:29:02 642 538 45 32.34 / 01:51 09:25:34
Bike 45.1km 00:36:41 01:26:56 02:05:44 660 555 46 31.12 / 01:55 10:02:15
Bike 57.3km 00:23:33 01:50:30 02:29:17 666 559 46 31.1 / 01:55 10:25:49
Bike 72.2km 00:27:45 02:18:15 02:57:02 659 554 46 31.33 / 01:54 10:53:34
Cycle 00:38:03 02:56:19 03:35:06 659 553 45 30.62 / 01:57 11:31:38

T2 00:03:47 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:47 00:03:47 03:38:54 664 516 36 - / - 11:35:25

Run 01:50:00 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5km 00:19:45 00:19:45 03:58:40 613 514 39 10.62 / 05:38 11:55:11
Run 7.2km 00:16:58 00:36:43 04:15:38 600 505 37 11.76 / 05:06 12:12:09
Run 8.5km 00:07:26 00:44:09 04:23:04 590 496 36 11.54 / 05:11 12:19:35
Run 9.9km 00:07:19 00:51:29 04:30:24 578 486 36 11.53 / 05:12 12:26:55
Run 13.4km 00:20:30 01:12:00 04:50:54 550 463 34 11.16 / 05:22 12:47:26
Run 17.06km 00:16:51 01:28:51 05:07:46 523 442 30 11.51 / 05:12 13:04:17
Run 18.4km 00:07:19 01:36:11 05:15:06 505 427 29 11.47 / 05:13 13:11:37
Run 19.76km 00:07:16 01:43:28 05:22:22 491 415 28 11.45 / 05:14 13:18:54
Run 21.1km 00:06:31 01:50:00 05:28:54 480 406 28 11.5 / 05:12 13:25:25