24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Emma SPINKS (#967)
Finished
GUN TIME:  05:48:30
Place
703  OF 1018
Female
125  OF 228
45-49
11  OF 25

Swim 00:30:50 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:47:24
Swim 1.9km 00:30:50 00:30:50 00:30:50 278 50 5 3.69 / 16:13 08:18:15

T1 00:06:11 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:11 00:06:11 00:37:02 864 192 23 - / - 08:24:27

Cycle 03:03:27 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 12.2km 00:23:21 00:23:21 01:00:24 716 116 10 31.33 / 01:54 08:47:48
Bike 27.1km 00:29:23 00:52:45 01:29:47 789 138 13 30.81 / 01:56 09:17:12
Bike 45.1km 00:38:34 01:31:20 02:08:22 796 141 14 29.62 / 02:01 09:55:47
Bike 57.3km 00:25:02 01:56:23 02:33:25 802 141 14 29.53 / 02:01 10:20:50
Bike 72.2km 00:28:37 02:25:01 03:02:03 783 137 14 29.87 / 02:00 10:49:28
Cycle 00:38:26 03:03:27 03:40:29 769 134 14 29.43 / 02:02 11:27:54

T2 00:03:33 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:33 00:03:33 03:44:03 594 134 12 - / - 11:31:27

Run 02:04:27 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5km 00:20:10 00:20:10 04:04:13 655 108 9 10.4 / 05:45 11:51:38
Run 7.2km 00:18:33 00:38:44 04:22:47 701 118 11 11.15 / 05:22 12:10:12
Run 8.5km 00:08:26 00:47:11 04:31:14 714 121 12 10.8 / 05:33 12:18:39
Run 9.9km 00:08:09 00:55:20 04:39:23 712 121 12 10.73 / 05:35 12:26:48
Run 13.4km 00:23:13 01:18:34 05:02:37 724 125 12 10.23 / 05:51 12:50:02
Run 17.06km 00:20:06 01:38:40 05:22:43 725 126 12 10.37 / 05:47 13:10:08
Run 18.4km 00:08:47 01:47:27 05:31:30 719 126 12 10.27 / 05:50 13:18:55
Run 19.76km 00:08:51 01:56:19 05:40:22 723 127 12 10.19 / 05:53 13:27:47
Run 21.1km 00:08:07 02:04:27 05:48:30 724 128 12 10.17 / 05:53 13:35:55